5 foods to consume on empty stomach in summer

It is necessary to be mindful of you eat empty stomach because our bodies have been fasting overnight & need the best fuel to kickstart the day at high energy levels.

Oil-free High Protein Dinner; Fitmeal@15 Episode: 7

Dinners are meant to be light, soothing and easy to digest. And so is our fit meal, not only very light on stomach, it is completely oil free, and enriched with lots of fiber, protein and essential vitamins and minerals which will provide ample of health benefits and a delicious meal in no time and