My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Start your day with a nourishing twist. This super green latte aka Warm Moringa Coconut Milk is a perfect blend of creamy goodness and superfood power. Packed with nutrients to boost immunity, enhance energy, and keep you glowing from the inside out. A sip of wellness in every cup!Ingredients: 1 Tbsp Moringa Powder 250 ml
Homemade Almond Chocolate Bites Recipe. Each bite is packed with antioxidants, healthy fats, and a hint of natural sweetness. Perfect for satisfying your sweet tooth guilt-free. Easy to make at home, great for snacking, gifting, or enjoying as a quick energy boost. Suitable for both kids and adults.Ingredients: Almonds 60g ( approx 1/2 Cup) Dark
Stay cozy and healthy this winter with a warm bowl of ragi phool makhana malt Packed with calcium, iron, and fiber, this nourishing drink is perfect for cold days. A wholesome, guilt-free way to keep your energy up while staying warm!Ingredients: 2 tbsp Ragi flour 2-3 Tbsp of Nutty Makhana Mix 2 cups Water 3/4
Healthy pav bhaji with a delicious twist, quick and easy meal idea. Boost nutritional content of classic Indian street food. Ingredients: Paneer/ cottage cheese: 80gm Mixed veggies: 1 cup Tomato: 1 Garlic cloves: 2-3 Salt & spices: as per taste Pav bhaji masala: ½ tsp Fresh coriander leaves/ lemon: Garnish Whole wheat pav: 2 Direction:
Cozy up this winter with a dose of health and sweetness! 🧡✨ These homemade til (sesame) jaggery chikki bites are packed with warmth, crunch, and goodness. Perfect for snacking or gifting!Ingredients Sesame seeds ( Til) 3/4 cup Jaggery (gur ) 3/4 cup Ghee 3/4 teaspoon Nuts of choice for Garnish Directions : Dry Roast nuts
Easy, tasty and filling meal. It’s a Unique recipe with nutritious twist to traditional milk poha recipe. This recipe is packed with goodness of nuts, seeds and carrot. Enjoy as breakfast or dinner during winters. Ingredients: Poha: 3/4th cup Carrot: 1 (Red/orange) Nuts (Almonds & cashew nuts: 1tbsp each Raisins black/ yellow: 1tbsp Milk (dairy
No bread no maida no atta and no gluten. It’s a wholesome nutrient dense protein and fibre packed meal. Ingredients: Yellow moong dal: 1/4th cup Some veggies of choice Tofu/ dairy paneer: 100gm Oil or desi ghee: 1tsp Salt and black pepper: as per taste Direction: Wash and soak moong dal for few hours Roughly
Traditional paneer based sweet. It’s a Biharis famous treat known as paneer khurma or belgrami. Crispy from outside and slightly chewy from inside. Very different and delicious dessert. Made with just three simple ingredients. Ingredients: Paneer: 300gm Water: 2 cups Desi khand: ¾ Cup Optional flavouring: Cardamom and saffron Baking soda: ¼ cup Directions: Start
No milk no ghee healthy guilt free and dairy free tasty festival treats. Each peda has approximately 5gm of quality protein. Must try if you are into fitness. Ingredients: Almonds: ½ cup almonds (soaked and peeled) Cashew nuts: ½ cup (soaked) Vegan Protein: 3 scoops Powdered pool makhana or Desiccated coconut: ½ cup Desi khand:
Healthy tasty Nutritious sweet, Special treat for Festive season. Its high in protein very nutritious and guilt free recipe. Ingredients: Moong dal flour: 1.5 cups Desi ghee: ¼ cups Desi khand: 1/3 – ½ cup (as per liking) Milk khoya/ mawa: 3/4th cup(120g) OR Doodh malai: 3/4 cup Turmeric powder: 1/2 tsp Some kesar (optional)