foodfitnessfun Archives - Page 11 of 71

Healthy High-Protein Besan Paneer Pakoda Waffle

September 5, 2023September 5, 2023Breakfast, Recipe, Snacks, Videosbesan paneer pakoda, breakfast for weight loss, breakfast recipe, fitfood flavours, foodfitnessfun, healthy snack recipe, High Protein, High protein snack, high protein waffle, indian waffle, manju malik, Snack recipe, waffle, waffle recipe, weight loss, weight loss breakfast, weight loss snackLeave a Comment

Indulge in a guilt-free treat with this healthy high-protein Besan Paneer Pakoda recipe. These crispy delights are perfect for breakfast or as a satisfying snack, and they are prepared with minimal oil without the need for an air fryer or oven. Enjoy the monsoon season with these easy-to-make and incredibly delicious pakodas. https://www.instagram.com/reel/CwXRzIYgvqV/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== INGREDIENTS For

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Nutrient-Packed Mid-Meal Snacks for Toddlers.

September 4, 2023September 4, 2023Food Nutrition, Lifestyle, Nutrition, Videosfitfood flavours, foodfitnessfun, healthy meal ideas, healthy mid meal ideas, healthy snacks, Healthy snacks for kids, manju malik, mid meal snack ideas, mid meal snacks, mid meals, nutrient rich, nutrient rich mid meals, snacks for kids, snacks for toddlersLeave a Comment

Toddlers can be quite selective when it comes to their food choices, making it a challenge for parents to ensure they receive the necessary nutrients throughout the day. Mid-meal snacks can be a game-changer, offering an opportunity to sneak in essential nutrients while keeping your little one content. In this article, we'll explore seven nutrient-packed

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Essential Tips for Properly Storing Cooked Food in Your Refrigerator.

September 3, 2023September 3, 2023Food Nutrition, Habits, Lifestylefitfood flavours, food storage, food storage temperatures, foodfitnessfun, how to store food, kitchen tips, leftover food storage, manju malik, safe food storage, safe food storage temperaturesLeave a Comment

Storing cooked food in the refrigerator is a common practice that helps keep meals fresh and safe to eat for an extended period. However, not everyone is aware of the best practices for this essential task. To make the most of your refrigerator and ensure the quality of your stored food, here are some essential

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5 Ways To Promote Quality Sleep

August 25, 2023August 25, 2023Habits, Lifestylefitfood flavours, foodfitnessfun, good sleep, manju malik, promote quality sleep, quality sleep, sleep habits, sound sleepLeave a Comment

Sleep is an essential aspect of our overall well-being, impacting both our physical health and mental clarity. Yet, quality sleep often takes a backseat in our fast-paced modern lives. The good news is that we can take several actionable steps to promote better sleep. In this article, we will delve into five effective ways to

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Workouts Made Easy!

August 20, 2023August 20, 2023Habits, Lifestyle, Videos, Weight Lossconsistent workouts, exercise, exercisisng, fitfood flavours, foodfitnessfun, manju malik, workoutLeave a Comment

Committing to a consistent workout routine is a challenge that many of us face. The lure of comfort and the distractions of daily life can make sticking to a fitness plan seem like an insurmountable task. However, consistency in exercise is key to achieving long-term health and wellness goals. In this article, we will explore

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Why Soaking Grains is Important?

August 19, 2023August 19, 2023Food Nutrition, Health Tips, Ingredients, Nutritionavailability of ingredients, digestive enzymes, easy digestion, fitfood flavours, food nutrition, foodfitnessfun, good digestion, grains, health tips, manju malik, nutrition, soaking grainsLeave a Comment

Soaking grains is a culinary practice rooted in ancient wisdom and modern science. It's more than a mere step in cooking; it's a process that enhances grains' nutritional quality and digestibility. From breaking down complex structures to easing digestion, soaking grains have various advantages. In this article, we will delve into why soaking grains is

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“Unlocking Optimal Health: The Power of Planning Your Diet with Ayurvedic Principles”

August 3, 2023August 3, 2023Lifestyle, Nutritionayruvedic principles, ayurveda, ayurvedic, Ayurvedic Diet plan, ayurvedic lifestyle, fitfood flavours, foodfitnessfun, healthy lifestyle, importance of ayurveda, manju malikLeave a Comment

In today's fast-paced world, maintaining good health is of paramount importance. Ayurveda, an ancient system of medicine from India, emphasizes the connection between diet and overall well-being. The practice of planning your diet based on Ayurvedic principles is gaining popularity worldwide as people seek holistic and natural approaches to health. Understanding the importance of aligning

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5 Healthy Morning Habits for a Sound Mind and Body

August 2, 2023August 2, 2023Health Tips, Lifestylefitfood flavours, foodfitnessfun, habits for healthy lifestyle, healthy habits, healthy habits for good lifestyle, healthy lifestyle, healthy lifestyle habits, healthy lifestyle tips, heathy, lifestyle, manju malikLeave a Comment

Starting your day with healthy morning habits can set the tone for a productive and balanced day ahead. By incorporating simple yet effective practices, you can enhance your mental clarity, reduce stress, and boost overall well-being. In this article, we will explore five scientifically-backed morning habits that can contribute to a sound mind and body.

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“Fiberlicious Protein Smoothie: Fuel Your Day with Nutrient Power”

July 29, 2023July 29, 2023Drinks, Recipe, Videosdrink recipe, fitfood flavours, foodfitnessfun, healthy, healthy drink recipe, high fiber, high fiber drink, High Protein, high protein drink, manju malikLeave a Comment

Indulge in a delectable and nourishing delight with our high-protein, high-fiber smoothie recipe. Packed with wholesome ingredients that cater to both your taste buds and your health, this refreshing concoction is the perfect way to kick-start your day or refuel after a workout. Sip on the goodness of protein-rich ingredients like quinoa and peanut butter,

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Dietary Supplements for Adults: Debunking the Myths and Exploring the Facts.

July 22, 2023July 22, 2023Food Nutrition, Lifestyle, Nutrition, Videosdiet over supplements, dietary supplements, fitfood flavours, foodfitnessfun, Healthy Diet, manju malik, old age supplements1 Comment

In today's health-conscious world, dietary supplements have become increasingly popular among adults looking to boost their well-being and address potential nutrient deficiencies. But the question remains: Are dietary supplements necessary for all adults? In this article, we will explore both sides of the debate to help you make an informed decision about whether you should

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