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6 Breakfast Recipes for Weight Loss

February 11, 2020February 20, 2020Breakfast, Recipe, Videos1 week breakfast plan, 6 healthy breakfast recipe, breakfast daliya, breakfast for weight loss, breakfast meal plan, breakfast smoohtie, breakfast to lose weight, daliya recipe, detox breakfast, foodfitnessfun, indian breakfast recipe, instant breakfast recipe, multigrain recipe, oats breakfast recipe, quick and easy breakfast, ragi breakfast recipe, vegetarian breakfast recipe, weight loss breakfast recipe, weight loss oats recipe, weight loss recipeLeave a Comment

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breakfast are :- Lower BMIBetter attention and

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My Weekly Workout Plan for Weight Loss

February 5, 2020February 20, 2020Lifestyle, Videos, Weight Loss, Workoutbest workout routine, best workout routine to lose fat, cardio workout to lose weight, core workout routine, exercises to reduce belly fat, foodfitnessfun, home workout routine for women, how i workout in a week, my weekly workout routine, post workout drink, post workout protien shake, strength workout routine1 Comment

It is extremely important to plan your work out through the week. A well planned out workout through the week will help you achieve the desired level of fitness without feeling tired. Your stamina, your workout timings and strength might not be great to start with but with dedicated effort your body can achieve wonders.

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20 Best Food Combination As per Ayurveda & Science

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Eating healthy food obviously has numerous benefits. It keeps you healthy, nourished, improves your memory and other body functions. Eating healthy also ensures that you reduce the risk of diseases. Good nutrition is an inherent part of leading a healthy lifestyle. Combined with good physical activity, your diet can help you achieve and maintain a

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Is Milk Tea (Chai) Good or Bad for Weigh Loss ?

Is Milk Tea (Chai) Good or Bad for Weight Loss ?

January 31, 2020February 20, 2020Health Tips, Lifestyle, Videos, Weight Losscan we drink milk tea in weight loss, chai during weight loss, doodh wali chai in weight loss, dudh wali chai to lose weight, foodfitnessfun, how to lose weight, indian tea in weight loss, is milk tea good or bad, milk chai in weight loss, milk tea for weight loss, milk tea good or bad, milk tea in fat loss, milk tea in weight loss, should we drink milk tea, side effects of milk tea, tips to lose weight, when to drink milk tea, दूध वाली चायLeave a Comment

We often hear / read that drinking tea (specially green or matcha tea) can help us lose that extra weight. But is that also true for our very milk tea which almost all of us are so fond of.Most of us Indians love our masala milk tea. However, when it comes to healthy tea options,

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Planning Steps for Permanent Weight Loss

January 30, 2020February 20, 2020Lifestyle, Videos, Weight Loss8 planning steps to lose weight, 8 simple steps to lose weigt, best weight loss plan, foodfitnessfun, goal setting for weight loss, how to lose weight, how to set weight loss goals, how to start weight loss, how to start weight loss journey, indian weight loss plan, permanent weight loss plan, plan to lose weight, plan to lose weight permanently, planning to lose weight, tips to lose weight, weight loss plan, weight loss planning, weight loss tipsLeave a Comment

There are many ways to lose weight fast. However, most of them will either make you feel really hungry and unsatisfied or in other cases the weight will come with a vengeance. Weight loss in individuals who are overweight and obese can reduce health risks, increase fitness and delay the onset of diabetes. Apart from

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10 Food to Eat Everyday in Winters

January 30, 2020February 20, 2020Habits, Health Tips, Lifestyle, Videos, Weight Loss10 foods to eat daily in winters, 10 foods to eat everyday, 10 foods to eat everyday for weight loss, 10 foods to eat in winters for weight loss, 10 foods to lose weight, 10 indian food to eat daily, best winter food for weight loss, foodfitnessfun, foods to eat daily to lose weight, indian winter diet plan, manju malik, winter diet for weight loss, winter diet plan to lose weight, winter food for weight loss, winter weight loss diet planLeave a Comment

We are what we eat. Maintaining a wholesome diet is vital for your health. Eating right is important for staying at a healthy weight and keeping the right energy balance. Maintaining the balance between calories, that is calories you consume and calories you burn is extremely important. The importance of good nutrition can not be

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Health Benefits of Fennel Seeds (Saunf) and Weight Loss

Fennel ( Saunf): Benefits, Uses & Dosage

January 29, 2020February 20, 2020Food Nutrition, Ingredients, Nutrition, Videosaniseeds, benefits of fennel in weight loss, best time to eat fennel seed, fennel seeds, fennel seeds for digestion, fennel seeds for hormonal balance, fennel seeds for weight loss, fennel seeds recipes, foodfitnessfun, health benefits of fennel seeds, how to consume fennel seeds, how to cook fennel, how to lose belly fat, how to lose weight, how to lose weight with fennel seeds, how to use fennel seeds, how to use fennel seeds for weight loss, remedy for weight loss1 Comment

Fennel is a very widely used culinary herb and medicinal plant. Both the bulb and the seeds of a fennel plant have a mild licorice like flavour. Aside from its culinary uses, fennel and its seeds offer a wide array of health benefits. It is an anti oxidant, is anti inflammatory and has anti bacterial

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5 Healthy Milk Recipes

January 29, 2020February 20, 2020Drinks, Recipe, Videosbed time drink, bed time drink for weight loss, bed time drink to lose weight, besan milk recipe, best winter weight loss drink, carrot milk recipe, drink to boost immunity, drink to boost metabolism, drink to lose weight, foodfitnessfun, golden milk recipe, healthy milk recipes, matcha milk recipe, milk recipe, milk recipe for weight loss, milk recipes for weight loss, peanut cocoa milk recipe, turmeric milk recipe, warm winter drink recipeLeave a Comment

As grownups, we're well aware of the fact that milk is good for us. But beyond this vague notion very few of us know why and how is milk important to our health. Let us see what milk is all about https://www.youtube.com/watch?v=kopE8Siab1g Milk's makeup Milk is filled with these essential ingredients that benefit our healthCalciumProteinPotassiumPhosphorusVitamin

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Cumin seeds ( Jeera ) : Health Benefits, Uses and Dosage

January 28, 2020February 20, 2020Food Nutrition, Ingredients, Nutrition, Videosbenefits of cumin seeds, cumin for quick weight loss, cumin for weight loss in hindi, cumin powder for weight loss, cumin seeds for weight loss, cumin seeds to lose weight, cumin tea for weight loss, cumin tea recipe, cumin water for weight loss, foodfitnessfun, side effects of cumin seeds, tips to lose weight, weight loss tipsLeave a Comment

Cumin Seeds For Weight Loss Cumin (Jeera in hindi) is a spice made from seeds of the cuminum cyminum plant. Cumin lends its distinctive flavour to chilli, tomatoes and various other Indian curries. Its flavour is earthy, nutty, spicy and warm. A number of studies have confirmed the health benefits of cumin. For a very

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Fenugreek ( Methi) : Benefits, Uses and Dosage

January 28, 2020February 20, 2020Food Nutrition, Ingredients, Nutrition, Videosbest time to eat methi, best way to eat methi, fenugreek, fenugreek for weight loss, foodfitnessfun, how to lose weight with methi, how to sprout methi, meth for weight loss, methi for hair, methi for men, methi for pcos pcod, methi for skin, methi health benefits, methi in hindi, methi in menopause, methi to regulate period, natural remedy to regulate periods, natural way to cure pcos pcod, remedy for pcos pcod, remedy to improve fertility, मेथी के फायदे5 Comments

Amazing Benefits of Fenugreek (Methi) Fenugreek is an amazing herb which is a common ingredient in a number of Indian dishes. It is often used in alternative medicine and is also taken as a supplement. Fenugreek basically is a plant that is about 2-3 feet tall. It has green leaves, small white flowers and pods

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