My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
You sometimes get tired of not losing weight or being unable to achieve your fitness goals. You say you're tired of dieting and this year you'll strive even harder to be fit and healthy. How is it going to be different this year as compared to the earlier years. It seems very simple. All you
Continue reading ➞ 8 Planning Steps for Weight Loss in The New Year
A large number of us are conscious about losing those extra pounds from our body. Most of us do start taking steps to lose weight but even with the ones who succeed in losing weight, many face another challenge – maintaining long term weight loss. Permanent weight loss is a even greater challenge than the
Permanent Cure for Bloating and other Stomach Issues Think of any good food in front of you. If you feel like having that food, you'll notice that you start salivating. The hungrier you are, the more you will salivate. That's because the process of digestion actually starts in the brain. This is also called the
What are Carbs ? Our body obtains energy or calories from three main sources. These are three macro nutrients : Carbs, Proteins and Fats. All these macro nutrients are essential for proper body functioning and the body requires large amounts of them. All the three macro nutrients should be included in our diet as the
We would all like to lose the unwanted weight in a jiffy, but unrealistic weight loss goals are also unhealthy. Keeping a realistic time frame considering various factors which affect weight loss is very important. The time it takes for you to see and for others to notice weight loss results will vary from person
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you must include all essential food in it. Your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is prone to diseases, infections, fatigue and poor
What are Hormones ? Hormones are chemical messengers that get secreted directly into the blood, which then carries them to different organs and tissues of the body to exert their functions. Naturally there are many types hormones that act on different aspects of body functioning. Hormones affect growth, development, mood, sexual function, reproduction and metabolism.
Most people have about 1,00,000 hair on their heads and lose around 100 to 120 hair per day. It’s normal to shed between 50 to 100 hair daily. When you shed significantly more hair than that, it's a cause for concern. Excessive hair loss can be a troublesome problem, often causing worry and affecting self
Mangoes are a juicy stone fruit produced from numerous species of tropical trees. It is the national fruit of India. A normal mango tree grows up to 35 – 40 m tall with crown radius of up to 10 m. These trees are long lived, some specimens bear fruit even after a hundred years. Ripe
Continue reading ➞ Mangoes: Nutrition, Benefits for Weight Loss
Many of us are unhappy with our height. But can we do anything about it. This article discuses various factors which affect your height along with the science of height growth https://youtu.be/Y8rMhs-ZmC0 Height Growth Science Natural height growth stops between 18 to 25 years of ageThe reason is your bones, specifically your growth platesPost this