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Right Gap Between Meal and Exercise

January 9, 2020January 12, 2020Health Tips, Lifestyle, Videos, Workoutbest pre workout food, food and workout tips, foodfitnessfun, gap between meal and exercise, pre workout drinks, pre workout food to lose weight, pre workout meal, pre workout meal for weight loss, pre workout meal tips, pre workout snacks, right gap between eating and exercising, time between meal and workout, tips to lose weight, weight loss tips, what to drink before workout, what to eat before a workout, what to eat before exercise, what to eat before workoutLeave a Comment

Eating a big portion of food just before a workout can result in cramping, bloating and other digestive problems. It can also make you feel very sluggish during yor workout. There are a lot of factors which decide how much and what should you eat prior to working out. Eating a light snack like fruit,

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Chia Seeds vs Basil Seeds for Weight Loss

Chia vs Basil Seeds : Difference, Nutrition, Benefits for Weight Loss

January 9, 2020January 12, 2020Food Nutrition, Nutrition, Super Foods, Videosare chia seeds and sabja same, basil seeds, basil seeds for weight loss, basil seeds to lose weight, benefits of basil seeds, benefits of sabja, chai seeds vs basil seeds, chia seeds, chia seeds for weight loss, comparison between chia seeds and basil seeds, foodfitnessfun, health benefits of chia seeds, how chia seeds are different from sabja, sabja for weight loss1 Comment

Chia Seeds vs Basil Seeds for Weight Loss Chia seeds and Basil seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. However, there exists a lot of confusion amongst people about the

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2 Week Diet Plan for Weight Loss

January 9, 2020January 12, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss15 Days diet plan for weight loss, 2 week meal plan, 2 weeks diet plan, 2 weeks diet plan to lose weight, best diet to lose weight, diet for weight loss, diet plan for fat loss, diet plan for men, foodfitnessfun, indian diet plan, indian diet plan to lose weight, indian meal plan for weight loss, indian vegetarian diet plan, meal plan for weight loss, vegetarian diet plan, vegetarian diet plan for weight loss, weight loss diet plan9 Comments

2 Weeks Indian Vegetarian Meal / Diet Plan For Weight Loss With the sedimentary lifestyle that most of us lead it is very important to take care of our health. Along with a proper workout routine it is imperative to concentrate on eating right and healthy. Many of us opt for fad diets like keto,

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How Many Rotis in a Day for Weight loss

January 4, 2020January 6, 2020Food Nutrition, Lifestyle, Nutrition, Videos, Weight Lossbest roti for weight loss, calories in roti, carbs in roti, chapati to lose weight, foodfitnessfun, how many chapati a day, how many roti a day, how many roti a day for weight loss, how to make a roti, multigrain roti, myths about roti, roti for weight loss, roti tips for weight loss, roti to lose weight, tips to lose fat, tips to make roti, weight loss chapati, weight loss roti, weight loss tips, weight loss with chapati, weight loss with roti, why eat roti for weight lossLeave a Comment

Roti / Chapati is a round flatbread native to most of the Indian Sub Continent. It is made from stoneground wholemeal flour known as atta. Atta and water are combined to make a doughout of which rotis are made. A number of varients of rotis exist. Rotis in the Indian household is generally served with

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Jaggery : Nutrition, Health Benefits & How much in a Day

January 4, 2020January 7, 2020Nutrition, Super Foods, Videosbenefits of jaggery, calories in jaggery, comparison jaggery sugar, foodfitnessfun, gud benefit, gud ke chai, gud recipes, how jaggery is made, how much gud in a day, how much jaggery in a day, jaggery for weight loss, jaggery health benefits, jaggery masala tea recipe, jaggery milk tea recipe, jaggery nutrition, jaggery recipe, jaggery side effects, jaggery tea for winters, jaggery tea recipe, jaggery vs honey, jaggery vs sugar, गुड की चाय1 Comment

All About Jaggery (Gur) Packed with a number of essential nutrients, jaggery is indeed a superfood. Jaggery boosts your metabolism and is a great source of energy. In ayurveda, jaggery has been used since ancient times to help treat a wide range of health problems including anxiety, migraines, indigestion and fatigue. https://youtu.be/i1xgcvYts-4 How is jaggery

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10 Detox Water Recipes

January 3, 2020January 7, 2020Drinks, Recipe, Videos10 summer detox water, apple detox water, carrot detox water, chia seeds detox water, cucumber detox water, detox water for weight loss, detox water recipe, detox water recipes, detox water to lose belly fat, detox water to lose weight, drink for flat belly, drink to reduce bloating, easy and simple detox water, foodfitnessfun, healthy summer drinks, how to make detox water, infused water for weight loss, mint and lemon detox water, weight loss drink, weight loss recipe3 Comments

Using expensive and latest beauty products may help you achieve clear and glowing skin, however, what we put inside our bodies brings out the natural beauty. And what better way to do that than to drink your way to gorgeous skin. Detox water is the perfect way to get all the necessary nutrients required for

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One week Breakfast recipes for weight loss

One Week India Breakfast Recipes for Weight Loss

January 3, 2020January 7, 2020Breakfast, Recipe, Videos7 days breakfast plan, breakfast for weight loss, breakfast recipes to lose weight, foodfitnessfun, healthy breakfast recipes, indian breakfast recipe, instant breakfast recipes, oats breakfast recipes, one week breakfast plan, quick and easy breakfast recipes, ragi breakfast recipes, vegan breakfast recipes, vegetarian breakfast recipes, weight loss breakfast recipe, weight loss oats recipe, weight loss recipes, weight loss smoothie recipeLeave a Comment

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breasfast are :- Lower BMIBetter attention and

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All About Eggs : Nutrition, Benefits, How to Choose and More

December 29, 2019January 7, 2020Food Nutrition, Ingredients, Nutrition, Videosboiled eggs vs fried eggs, brown eggs vs white eggs, egg diet, egg white vs egg yolk, eggs for fat loss, eggs for weight loss, eggs nutritonal facts, eggs to lose weight, foodfitnessfun, health benefits of eggs, hindi, how many eggs for muscle building, how many eggs for weight loss, how many eggs in a day, how to eat eggs for weight loss, how to lose weight with eggs, how to select best eggs, how to store eggs, myths about eggs, raw vs cooked eggs, side effects of raw eggsLeave a Comment

Eggs are one of the few foods that is classified as 'superfood'. Eggs are loaded with nutrients, some of which are rare in modern diet. Eggs are incredibly nutritious and contains various trace nutrients that are important for health. In fact, eggs can be classified as the perfect food. They contain a little bit of

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10 Simple Habits to Stay Fit and Healthy

December 26, 2019January 7, 2020Habits, Lifestyle, Videos10 habits of fit people, 10 simple habits of slim people, best weight loss habits, fat loss habits, foodfitnessfun, habits of slim people, habits to lose fat, habits to lose weight naturally, healthy habits for weight loss, healthy habits that will change your life, healthy habits to lose weight, healthy habits to stay fit, healthy weight loss habits, how to lose weight, things to do daily for weight loss, tips to lose weight, weight loss habits, weight loss tips2 Comments

There are a lot of benefits of staying physically fit. You'll have more energy, you'll look great and you'll notice improvement in your overall health. It's not always easy to stay in great shape. However, if you focus on nutrition and exercise, you can make a lot of healthy changes. Staying positive in life is

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Top 10 Zero Calorie Food for Weight Loss

December 21, 2019January 7, 2020Food Nutrition, Health Tips, Lifestyle, Nutrition, Videosbest diet for weight loss, best diet to lose weight, best food for fat loss, best food for quick weight loss, best food for weight loss, best food to lose belly fat, best food to lose weight, best low calorie food, best vegetarian food for weight loss, food for fat loss, foodfitnessfun, how to lose fat, low calorie food, low calorie food for weight loss, low calorie food to lose fat, negative calorie food, zero calorie food, zero calorie food for weight loss, zero calorie foodsLeave a Comment

We need food for calories. It is calories from food which provides the energy that your body needs to function and stay alive. When you eat, your body uses certain energy to digest the food. When your body spends more energy / calories in digesting the food and extracting all the good nutrients from the

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