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Skipping / Jump Rope Technique & Benefits to Lose Weight

December 5, 2019January 7, 2020Lifestyle, Videos, Workout30 days flat belly challenge, foodfitnessfun, HIIT skipping rope workout, HIIT workout to lose weight, jump rope for women, jump rope technique, jump rope to lose weight, skipping for beginners, skipping for weight loss, skipping rope for women, skipping rope mistakes, skipping rope tips to lose belly fat, skipping rope to lose belly fat, skipping technique, skipping to loss weight, skipping workout challenge, Skipping workout to lose weight2 Comments

If you’re looking to add a bit of fun and creativity to your workouts, consider adding Skipping to your routine. Skipping / Jump Rope is an extremely effective form of cardiorespiratory exercise and it doesn’t need more than a little space and some creativity. Anyone who has swung a rope more than 20 seconds would

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Flax Seeds : Nutritional Facts, Health Benefits & Usage

November 28, 2019January 7, 2020Food Nutrition, Nutrition, Videosalsi for weight loss, alsi ke beej, benefits of flax seeds, best time to consume flax seeds, correct way to eat, flax seeds, flax seeds benefits in weight loss, flax seeds for hormonal balance, flax seeds for pcos, flax seeds for weight loss, flax seeds health benefits, flax seeds to lose weight, foodfitnessfun, how to consume flax seeds, how to lose weight with flax seeds, how to use flax seeds, in hindi, pcod, who should avoid flax seeds, अलसी के बीजLeave a Comment

Flax also known as common flax or linseed is a food and fiber crop cultivated in cooler parts of the world. Flax is grown for its seeds which are used as a nutritional supplement. Though tiny, Flax seeds are rich in the omega 3 fatty acid, lignans and fiber all of which have been shown

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6 Low Carb Vegetarian Dinner Recipes

November 24, 2019February 10, 2020Dinner, Recipe, Videos6 low carbs dinner recioes, dinner recipes for weight loss, easy dinner recipes, foodfitnessfun, high protein dinner recipes, indian dinner recipes for weight loss, low carbs dinner recipes, quick dinner recipes, recipes to lose weight, stew recipe for weight loss, tofu recipes for weight loss, vegan dinner recipes for weight loss, vegetable recipes for weight loss, vegetarian dinner recipes for weight loss, weight loss dinner recipes, weight loss recipes1 Comment

Dinner is the last meal of the day. It’s important to make the right choices because you won’t eat again for at least another ten hours or so. As well as eating to balance blood sugars, we also need to eat correctly to get the right amino acids. Once should relax and eat slowly so

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6 Healthy Soup Recipes

November 24, 2019January 7, 2020Dinner, Lunch, Recipe, Videosbeetroot soup recipe, best soup recipe, chana soup recipe, dal soup recipe, dinner soup recipes, easy soup recipe, foodfitnessfun, how to make lentil soup, how to make soups, indian soup recipes, lentil soup recipe, pumpkin soup recipe, recipes in hindi, recipes to lose weight, simple soup recipes, soup recipes, soups for weight loss, spinach soup recipe, sprouts soup recipe, veg soup recipes, vegetarian soup recipe, weight loss recipeLeave a Comment

Soups help you lose weight because of their low calorie density, or relatively low number of calories compared to their serving size. Individuals who eat clear or broth based soups control their weight much better. You should choose a soup with ingredients such as vegetables, beans as these contain fiber and protein in abundance. One

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Walking for Weight Loss : Benefits, Technique

November 21, 2019January 7, 2020Lifestyle, Videos, Workout10000 steps for weight loss, benefits of walking, correct walking technique, foodfitnessfun, how much walk to lose weight, how to lose weight, how to lose weight with walking, how to walk to lose weight, right technique for walking, walking at home, walking for weight loss, walking indoor, walking plan for weight loss, walking tips for beginners, walking to lose belly fat, walking to lose weight, walking workout, walking workout to lose weight, weight loss tips3 Comments

Walking is the oldest exercise known to humans. Walking is more than a way to get around. Walking is a way to improve fitness, burn calories and reduce the health risk of inactivity. Walking in the park, Walking in the neighbourhood at an easy pace keeps you active and helps you reap benefits. You get

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Chia Seeds : Nutrition, Health Benefits and Recipes

October 6, 2019January 7, 2020Ingredients, Nutrition, Super Foods, Videosbenefits of chia seeds in weight loss, chia seeds, chia seeds benefits, chia seeds drink, chia seeds for fat loss, chia seeds for flat stomach, chia seeds for weight loss, chia seeds health benefits, chia seeds in hindi, chia seeds recipe, chia seeds recipes, chia seeds to lose belly fay, chia seeds to lose weight, chia seeds to reduce belly fat, chia seeds vs basil seeds, foodfitnessfun, how to consume chia seeds, what are chia seeds, why eat chia seedsLeave a Comment

When it comes to super food there are very few which are worthy of the title. Apart from being rich in nutrients, omega 3 fat, antioxidants and fibre, Chia seeds are extremely easy to prepare. Studies suggest that Chia seeds have innumerable health benefits. This article gives an insight into the various health benefits of

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