Right Gap Between Meal and Exercise

Right Gap Between Meal and Exercise

Eating a big portion of food just before a workout can result in cramping, bloating and other digestive problems. It can also make you feel very sluggish during yor workout. There are a lot of factors which decide how much and what should you eat prior to working out. Eating a light snack like fruit,

Chia Seeds vs Basil Seeds for Weight Loss

Chia vs Basil Seeds : Difference, Nutrition, Benefits for Weight Loss

Chia Seeds vs Basil Seeds for Weight Loss Chia seeds and Basil seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. However, there exists a lot of confusion amongst people about the

2 Week Diet Plan for Weight Loss

2 Week Diet Plan for Weight Loss

2 Weeks Indian Vegetarian Meal / Diet Plan For Weight Loss With the sedimentary lifestyle that most of us lead it is very important to take care of our health. Along with a proper workout routine it is imperative to concentrate on eating right and healthy. Many of us opt for fad diets like keto,

How Many Rotis in a Day for Weight loss

How Many Rotis in a Day for Weight loss

Roti / Chapati is a round flatbread native to most of the Indian Sub Continent. It is made from stoneground wholemeal flour known as atta. Atta and water are combined to make a doughout of which rotis are made. A number of varients of rotis exist. Rotis in the Indian household is generally served with

Jaggery : Nutrition, Health Benefits & How much in a Day

Jaggery : Nutrition, Health Benefits & How much in a Day

All About Jaggery (Gur) Packed with a number of essential nutrients, jaggery is indeed a superfood. Jaggery boosts your metabolism and is a great source of energy. In ayurveda, jaggery has been used since ancient times to help treat a wide range of health problems including anxiety, migraines, indigestion and fatigue. https://youtu.be/i1xgcvYts-4 How is jaggery

10 Detox Water Recipes

10 Detox Water Recipes

Using expensive and latest beauty products may help you achieve clear and glowing skin, however, what we put inside our bodies brings out the natural beauty. And what better way to do that than to drink your way to gorgeous skin. Detox water is the perfect way to get all the necessary nutrients required for

One week Breakfast recipes for weight loss

One Week India Breakfast Recipes for Weight Loss

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breasfast are :- Lower BMIBetter attention and

All About Eggs : Nutrition, Benefits, How to Choose and More

All About Eggs : Nutrition, Benefits, How to Choose and More

Eggs are one of the few foods that is classified as 'superfood'. Eggs are loaded with nutrients, some of which are rare in modern diet. Eggs are incredibly nutritious and contains various trace nutrients that are important for health. In fact, eggs can be classified as the perfect food. They contain a little bit of

10 Simple Habits to Stay Fit and Healthy

10 Simple Habits to Stay Fit and Healthy

There are a lot of benefits of staying physically fit. You'll have more energy, you'll look great and you'll notice improvement in your overall health. It's not always easy to stay in great shape. However, if you focus on nutrition and exercise, you can make a lot of healthy changes. Staying positive in life is

Top 10 Zero Calorie Food for Weight Loss

We need food for calories. It is calories from food which provides the energy that your body needs to function and stay alive. When you eat, your body uses certain energy to digest the food. When your body spends more energy / calories in digesting the food and extracting all the good nutrients from the