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Top 10 Zero Calorie Food for Weight Loss

December 21, 2019January 7, 2020Food Nutrition, Health Tips, Lifestyle, Nutrition, Videosbest diet for weight loss, best diet to lose weight, best food for fat loss, best food for quick weight loss, best food for weight loss, best food to lose belly fat, best food to lose weight, best low calorie food, best vegetarian food for weight loss, food for fat loss, foodfitnessfun, how to lose fat, low calorie food, low calorie food for weight loss, low calorie food to lose fat, negative calorie food, zero calorie food, zero calorie food for weight loss, zero calorie foodsLeave a Comment

We need food for calories. It is calories from food which provides the energy that your body needs to function and stay alive. When you eat, your body uses certain energy to digest the food. When your body spends more energy / calories in digesting the food and extracting all the good nutrients from the

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When and How to Drink Milk for Better Health

December 21, 2019January 7, 2020Food Nutrition, Health Tips, Ingredients, Lifestyle, Nutrition, Videosall about milk, best time to drink milk, best time to drink milk ayurveda, best way to consume milk, cow vs buffalo milk, dairy milk benefits, dairy milk side effects, foodfitnessfun, how to drink milk, how to drink milk for weight loss, lose weight with milk, milk and hormonal imbalance, milk ayurveda, milk benefits in weight loss, milk for fat loss, milk for weight loss, science of milk, weight loss with milk, when to drink milk for weight loss2 Comments

Milk has been around for thousands of years. By definition, milk is a nutrient rich fluid that female mammals produce to feed their young. The most commonly used milk comes from cows, buffalos, sheep and goats. Milk consumption is always a hotly debated topic in the nutritional world, so you might wonder whether it’s healthy

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7 Healthy Tea Time Snacks ( Ready in 5 min)

December 20, 2019January 7, 2020Recipe, Snacks, Videos1 week snack recipes, 5 min snack recipe, 7 healthy sancks, easy and quick snack recipe, foodfitnessfun, fox nut recipes, healthy snack recipes, healthy tea time snack, hindi, homemade namkeen recipe, homemade snacks, indian snack recipe, instant snack recipe, peanut butter snack recipe, phool makhana recipe, simple snack recipes, snacks for weight loss, snacks to lose weight, sweet potato recipe, tea time snack recipe, weight loss snack recipe, winter snack recipeLeave a Comment

1 Week Healthy Tea Time Snack Recipes (Ready in less than 5 minutes) https://youtu.be/QOnVPe2pjrM 1. Roasted Makhana and Peanuts Ingredients 1/2 cup phool makhanaHandful of peanuts1 tsp desi gheePink saltBlack pepperDry mint leaves Instructions Nicely heat a tava, add the makhana and peanuts on itDry roast for 3-5 mins until crispReduce the heat to lowest

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Green Tea for Weight Lose : Benefits and Myths

December 20, 2019January 7, 2020Food Nutrition, Health Tips, Lifestyle, Nutrition, Videosbest green tea, best time to drink green tea, foodfitnessfun, green tea, green tea benefits in weight loss, green tea for weight loss, green tea health benefits, green tea side effects, green tea tips, green tea to burn fat, green tea to lose weight, how much green tea in a day, how to consume green tea for weight loss, how to make green tea, how to use green tea, how when to drink green tea, when to drink green tea, ग्रीन टी, ग्रीन टी कैसे बनाये?, ग्रीन टी पीने का सही तरीकाLeave a Comment

Tea is the second most consumed beverage in the world after water. All types of tea, except herbal tea are brewed from the dried leaves of the tea plant. It is the level of oxidation of the leaves that determines the type of tea. Green tea is made from unoxidized leaves and hence is one

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7 Healthy Salad Recipes

December 20, 2019January 7, 2020Dinner, Lunch, Recipe, Videos1 week salad recipe plan, 7 easy salad recipes, 7 simple salad recipes, best salad recipe, chana salad recipe, creamy salad recipe, daliya salad recipe, detox salad recipe, foodfitnessfun, fruit salad recipe, healthy salad recipes, high protein salad recipe, how to make salad, indian salad recipes, lunch idea for weight loss, lunch recipes for weight loss, salad recipes, salads to lose weight, soy salad recipe, vegetarian salad recipes, weight loss salad2 Comments

1 Week Salad Recipes For Weight Loss https://youtu.be/iWwIRZPWNuE Eating salads is a super convenient way to work in a couple of servings of vegetables or fruits. You can make a salad at home in five minutes only armed with a bag of salad greens, few veggies and some light salad dressing. Not only that, salads

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Skipping / Jump Rope Technique & Benefits to Lose Weight

December 5, 2019January 7, 2020Lifestyle, Videos, Workout30 days flat belly challenge, foodfitnessfun, HIIT skipping rope workout, HIIT workout to lose weight, jump rope for women, jump rope technique, jump rope to lose weight, skipping for beginners, skipping for weight loss, skipping rope for women, skipping rope mistakes, skipping rope tips to lose belly fat, skipping rope to lose belly fat, skipping technique, skipping to loss weight, skipping workout challenge, Skipping workout to lose weight2 Comments

If you’re looking to add a bit of fun and creativity to your workouts, consider adding Skipping to your routine. Skipping / Jump Rope is an extremely effective form of cardiorespiratory exercise and it doesn’t need more than a little space and some creativity. Anyone who has swung a rope more than 20 seconds would

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Flax Seeds : Nutritional Facts, Health Benefits & Usage

November 28, 2019January 7, 2020Food Nutrition, Nutrition, Videosalsi for weight loss, alsi ke beej, benefits of flax seeds, best time to consume flax seeds, correct way to eat, flax seeds, flax seeds benefits in weight loss, flax seeds for hormonal balance, flax seeds for pcos, flax seeds for weight loss, flax seeds health benefits, flax seeds to lose weight, foodfitnessfun, how to consume flax seeds, how to lose weight with flax seeds, how to use flax seeds, in hindi, pcod, who should avoid flax seeds, अलसी के बीजLeave a Comment

Flax also known as common flax or linseed is a food and fiber crop cultivated in cooler parts of the world. Flax is grown for its seeds which are used as a nutritional supplement. Though tiny, Flax seeds are rich in the omega 3 fatty acid, lignans and fiber all of which have been shown

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6 Low Carb Vegetarian Dinner Recipes

November 24, 2019February 10, 2020Dinner, Recipe, Videos6 low carbs dinner recioes, dinner recipes for weight loss, easy dinner recipes, foodfitnessfun, high protein dinner recipes, indian dinner recipes for weight loss, low carbs dinner recipes, quick dinner recipes, recipes to lose weight, stew recipe for weight loss, tofu recipes for weight loss, vegan dinner recipes for weight loss, vegetable recipes for weight loss, vegetarian dinner recipes for weight loss, weight loss dinner recipes, weight loss recipes1 Comment

Dinner is the last meal of the day. It’s important to make the right choices because you won’t eat again for at least another ten hours or so. As well as eating to balance blood sugars, we also need to eat correctly to get the right amino acids. Once should relax and eat slowly so

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6 Healthy Soup Recipes

November 24, 2019January 7, 2020Dinner, Lunch, Recipe, Videosbeetroot soup recipe, best soup recipe, chana soup recipe, dal soup recipe, dinner soup recipes, easy soup recipe, foodfitnessfun, how to make lentil soup, how to make soups, indian soup recipes, lentil soup recipe, pumpkin soup recipe, recipes in hindi, recipes to lose weight, simple soup recipes, soup recipes, soups for weight loss, spinach soup recipe, sprouts soup recipe, veg soup recipes, vegetarian soup recipe, weight loss recipeLeave a Comment

Soups help you lose weight because of their low calorie density, or relatively low number of calories compared to their serving size. Individuals who eat clear or broth based soups control their weight much better. You should choose a soup with ingredients such as vegetables, beans as these contain fiber and protein in abundance. One

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Walking for Weight Loss : Benefits, Technique

November 21, 2019January 7, 2020Lifestyle, Videos, Workout10000 steps for weight loss, benefits of walking, correct walking technique, foodfitnessfun, how much walk to lose weight, how to lose weight, how to lose weight with walking, how to walk to lose weight, right technique for walking, walking at home, walking for weight loss, walking indoor, walking plan for weight loss, walking tips for beginners, walking to lose belly fat, walking to lose weight, walking workout, walking workout to lose weight, weight loss tips3 Comments

Walking is the oldest exercise known to humans. Walking is more than a way to get around. Walking is a way to improve fitness, burn calories and reduce the health risk of inactivity. Walking in the park, Walking in the neighbourhood at an easy pace keeps you active and helps you reap benefits. You get

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