My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Most often, people get confused between Gondh and Gondh Katira. There is an identifiable difference between both, and one out of these two is a must have winter food for weight loss and immunity. https://youtu.be/dOTWOEZOyus When we make a cut in some trees, a liquid starts to flow. When this liquid solidifies it’s called Gum.In
Continue reading ➞ Must Have Winter Food to Lose Weight, and Boost Immunity; Gondh vs Gondh Katira
Gond Katira a crystalline herb which could be found in many Indian kitchens until upto a few decades ago. Scientifically known as Tragacanth Gum, it is obtained from the dried sap of plant stem or roots. On soaking in water, it changes it’s appearance from being crystalline hard yellow gum to becoming like white jelly.