My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Buckwheat Carrot Pudding / KheerIngredients: 3/4 Cup cooked Buckwheat 3/4 cup grated Carrot 2-3 tsp Desi Khand 1 tsp desi ghee 250ml Milk Some nuts, seeds & Dry fruits Cardamom, kesar or cinnamon for flavour Directions: Melt 1 tsp desi cow ghee in a pan Roast nuts & seeds in ghee Add raisins, stir &
Buckwheat Breakfast Smoothie RecipeIngredients: 1 cup cooked buckwheat 1/2 cup Fresh curd 3 Dates 1 Tbsp Cocoa powder 1.5 Tbsp peanut butter 1 ripe banana Water as required Directions : In a blending jar combine curd, cooked Buckwheat, dates, peanut butter Banana, Cocoa Powder and water Blend until smooth Transfer in a jar, glass Garnish
There might be many instances where we are left with 1 or 2 extra chapattis. Even those chapattis can be used to prepare High protein lip-smacking meal. The recipe made from chapattis lends fibre and protein along with an array of other key nutrients, best part you need less than 10 minutes to prepare this
What is more calming than sitting in my most comfortable cozy chair and sipping a herbal tea made from ingredients known for relaxing properties. Today I am sharing a bedtime tea recipe for September Weight Loss Challenge Just 1 Cup At Bedtime of this Night Tea will help you in Weight Loss, Sound Sleep, Digestion
Delicious Healthy and High Protein Vegan Pudding Made with Chocolate, Oats and Naturally Sweetened with Dates & Banana this creamy, comforting, and easy dessert is low calorie and completely Guilt free.I thoroughly enjoyed this oat pudding it’s smooth, Dairy & Sugar free and so tasty.This version of Oat Pudding makes enough for one for breakfast,
Continue reading ➞ Healthy low calorie vegan dessert pudding
Need a delicious, high-protein breakfast that’s quick and easy to make? This vegan high protein recipe is energising, colourful, flavourful and satisfying meal that is perfect to help kickstart your day.Quick High Protein Breakfast Recipe Ingredients: 1/4 Cup soaked Suji 1/2 Cup grated Tofu 1 Cup chopped mixed veggies Salt & Seasoning as per choice
The festive season is a time of joy, celebration, and indulgence. It's a period when we come together with family and friends, savor delicious meals, and often let our healthy habits take a backseat. However, amidst all the festivities, it's essential to take care of our well-being. One way to do that is by incorporating
Continue reading ➞ “Discover the Perfect Festive Bedtime Drink for Optimal Health”
Indulge in a delectable and nourishing delight with our high-protein, high-fiber smoothie recipe. Packed with wholesome ingredients that cater to both your taste buds and your health, this refreshing concoction is the perfect way to kick-start your day or refuel after a workout. Sip on the goodness of protein-rich ingredients like quinoa and peanut butter,
Continue reading ➞ “Fiberlicious Protein Smoothie: Fuel Your Day with Nutrient Power”
Chocolate syrups are like cherry on cake, while we make smoothie/shakes/desserts.But store brought chocolate syrups are full of sugar and other additives which are without a doubt not healthy and nutritious. So, we got a permanent and easy solution for it by introducing the very healthy, nutritious, and easily prepared “Homemade Jaggery Chocolate Syrup”. https://youtu.be/bR18U2bC8-E