Instant Mango Ragi Smoothie

Here is an amazing delicious and healthy instant smoothie recipe for busy mornings that is made up of two very simple ingredients: MANGO & RAGI. It is not only healthy and refreshing but is fulfilling as well. This recipe is both gluten and dairy free. Ragi is the richest source of calcium and provides dietary

My Morning Routine During Lockdown

How your morning routine is dictates how the rest of the day is going to be. Being in a state of lockdown and not moving out for work or for any other purpose implies that we have to be extra strict with our routine and time. https://youtu.be/Z04Yq1hQtXQ The start My day starts at 0500 hoursWaking

Super Grains For Weight Management

Grain are a must in any balanced diet. A diet rich in whole grains helps you fight the belly bulge while lowering the risk of heart disease. Incorporating whole grains into weight loss plans may help burn fat as well as reduce the risk of heart disease. Eating a diet rich in whole grains can

Quick Healthy Breakfast Recipes

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Breakfast they say is the most important meal of the day. These Indian breakfast recipes are simple, delicious and easy to make. Breakfast is very important as our body is breaking the overnight fast and is getting rejuvenated. To get

Healthy Oats Sprouts Toast

Oats are one of the world’s most healthy and nutritious food. We’ve brought yet another wonderful breakfast recipe that along with oats also has a number of other healthy ingredients. Oatmeal is the perfect way to start your day. If you’re looking a healthy and sumptuous we highly recommend this recipe to you. Oatmeal is