My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Protein is the most vital macronutrient, and is preferred in adequate amount if you are trying to lose weight or manage it.This “Oats Egg Cheela” is instant, easy to prepare breakfast idea, which is enriched with the goodness of protein, fiber, and plenty of essential vitamins and minerals. There is a constant struggle of completing
Moong dal, one of the richest forms of plant protein, is indigenous to Asia and comes in a variety of forms including whole, split, de-husked, and powdered. Moong dal's mild, earthy taste can be enhanced by utilizing a range of flavors to make dishes like dosa, khichdi, dal, cheela, and fritters, among others. https://youtu.be/kOXIxD46eL4 We
Morning is the most wonderful time of the day due to its splendor of calmness and peace. And to make this part of your day more energizing and revitalizing here is the very scrumptiously nutritious "GOOD MORNING SMOOTHIE". Made up of very few and reachable ingredients of the kitchen and that too in a very
On a hectic or monotonous morning, colorful and delectable smoothie bowls are usually a fantastic idea to jump on while preparing breakfast! The biggest advantage of smoothie bowls is that you don't have to stick to any specific ingredients; you can change them up according to your preferences and mood, and they'll still be delicious
Wonder what a dietitian eats in real life ! Here’s a peek into my dinner meal plan and what I eat for dinner on a daily basis. You can find out how to make healthy Indian dinner on a dialy basis by doing some simple additions to your dinner plate. Since the very beginning of
“Nutritious Smoothie Probiotic Bowl” is a new concept to smoothies we love to consume. This smoothie bowl is an interesting way to engulf delicious and healthy ingredients as a wholesome meal that too made up of some easily accessible ingredients and very little time. This delicious probiotic smoothie bowl is made up of curd, carrots,
Who doesn't wants to consume refreshing drinks and that too in summers? Smoothies are the new trendsetter drinks these days. These are so easy to make and by adding nutritious ingredients of your own choice, you can make them delightful a well as highly nutritious. Poha smoothie recipe is one of a kind. It is
Breakfast is the most important meal of the day. When you wake up from your overnight sleep, you may not have eaten for upto 10 hours. Breakfast replenishes the stores of energy and nutrients in the body. Once you’ve not eaten for long, your glycogen levels in the body are low. https://youtu.be/evdHqDE21Eg Why is breakfast
Grain are a must in any balanced diet. A diet rich in whole grains helps you fight the belly bulge while lowering the risk of heart disease. Incorporating whole grains into weight loss plans may help burn fat as well as reduce the risk of heart disease. Eating a diet rich in whole grains can