My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Learn how to make South Indian Rasam with this easy and delicious recipe. This spicy and tangy soup, packed with the goodness of tamarind, spices, and herbs, is perfect for any meal.Ingredients: 2 tbsp Arhar dal (Toor dal), soaked for 30 minutes 4 medium tomatoes 1-2 tbsp soaked tamarind (soak tamarind in warm water for
Warm, Nutty and Caramel like feel in one Meal. Quick Crunchy Gur Til Ghee Toast Perfect for winter mornings or cozy snack breaks. Wholesome treat combines the goodness of ghee, the sweetness of jaggery, and the crunch of toasted sesame seeds. A delightful mix of flavours and texturesIngredients: 3-4 slices of whole wheat sourdough bread
Warm yourself with a comforting bowl of Dal Shorba. Lite, flavourful Creamy soup with goodness of lentils and vegetables. Your perfect winter companion Packed with nutrients, it’s low in calories yet high in flavour. Wholesome choice for those looking for a healthy, oil-free option.Ingredients: 2 tbsp arhar (toor) dal 2 tbsp masoor dal 2 tsp
Sip on something sweet and healthy! This creamy Carrot Milk is the perfect winter drink – naturally sweet, packed with nutrients, and oh-so-comforting. Boost your immunity while satisfying your cravings the wholesome way!Ingredients 1-2 medium-sized carrots 1 cups milk (dairy or plant-based) 2-3 Soft Dates 1/2 tsp cardamom, nutmeg, cardamom powder 2 Tbsp Nutty Makhana
Sip on wellness this winter. A vibrant blend of beetroot, carrot, dates, and coconut milk, infused with warm spices for a nourishing boost. Perfect for cozy mornings and chilly evenings!Ingredients Carrot 1 Medium Beetroot 1 Medium Coconut Milk Diluted (30% thick Milk, 70% Water) Dates 2 (Seeds Removed) Five Spices (Cinnamon, Nutmeg, Black Pepper, Cloves
Healthy Winter Snack with Just 2 Ingredients | Peanut & Jaggery Protein Treat | Easy to make fudge BitesCraving something healthy, delicious, and easy to make this winter? Try this 2- Simple ingredient winter snack made with peanuts and jaggery. Fuss free and easy to make! Packed with protein, free of refined sugar, and bursting
Cozy up this winter with a dose of health and sweetness! 🧡✨ These homemade til (sesame) jaggery chikki bites are packed with warmth, crunch, and goodness. Perfect for snacking or gifting!Ingredients Sesame seeds ( Til) 3/4 cup Jaggery (gur ) 3/4 cup Ghee 3/4 teaspoon Nuts of choice for Garnish Directions : Dry Roast nuts
Ingredients: 1/4 cup roasted Buckwheat 1/2 Cup plain Water 1/2 Cup plain Thick Curd Steamed carrot, cucumber One tomato Rock salt to taste Cumin powder, dried herbs, red chilli flake 2 tsp Olive oil Some roasted Peanut or any other nuts & seeds Directions: In a pan add roasted Kuttu with water Place on heat
Rich in protein, fibre and many vitamins and minerals. Easy to make and digest Amaranth is a super grain and it’s a simple way to add this protein packed grain to dietIngredients: 1/2 Puffed Amaranth or Rajgira 1/2 Cup Phool Makhana 1 Tbsp of mixed seeds 3-4 Dates 1 Tbsp peanut butter Dairy or plant
Healthy Tasty 5 min BrownieNo Eggs | No Milk | No SugarUnder 150 Calories Healthy Instant Snack Recipe 5 minute Chocolate Brownie No Eggs, No Milk, No Sugar & No Flour Tasty Easy to make Vegan Dessert Ingredients: 1 Ripe Banana 1/4 Cup Cocoa Powder ( unsweetened) 3 Tbsp Peanut Butter 3-4 Soft Dates (