My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Buckwheat Carrot Pudding / KheerIngredients: 3/4 Cup cooked Buckwheat 3/4 cup grated Carrot 2-3 tsp Desi Khand 1 tsp desi ghee 250ml Milk Some nuts, seeds & Dry fruits Cardamom, kesar or cinnamon for flavour Directions: Melt 1 tsp desi cow ghee in a pan Roast nuts & seeds in ghee Add raisins, stir &
Healthy Beetroot Salt Honey Water, Best Natural Homemade Energy Drink made with Beetroot, salt, coconut water and honey Beets are Rich in folate, magnesium, manganese, iron, vit b6 & vit C Beets have dietary nitrates which enhance athletic performance. Beets help improve oxygen use and endurance. Beets help Reduce inflammation & boost digestion Use fresh
This high protein vegan Jamun Fruit Smoothie is a quick preparation and an Easy Breakfast idea. Jamun fruit pulp is blended with sattu and oats with Dates to prepare this recipe.Black plums (or Jamun, Jambul, Indian blackberry) are very easily available in this season. These berries are power packed with many different nutrients that are
Need a delicious, high-protein breakfast that’s quick and easy to make? This vegan high protein recipe is energising, colourful, flavourful and satisfying meal that is perfect to help kickstart your day.Quick High Protein Breakfast Recipe Ingredients: 1/4 Cup soaked Suji 1/2 Cup grated Tofu 1 Cup chopped mixed veggies Salt & Seasoning as per choice
Are you tired of sleepless nights or feeling the discomfort of indigestion after a heavy meal? Perhaps you've experienced the nagging discomfort of a mild headache after a long day of travel. There's a solution that not only soothes these ailments but also aids in promoting better sleep and overall health.Inspired by an herbal tea