My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
This fitmeal@15 brings you a very tasty, delicious, and highly nourishing breakfast/lunch meal, which is as easy as anything. Not only it is extremely tempting and delicious, but also highly nutritious as it is enriched with a lot of nutrients required by the body. It is high in protein and fiber, hence not only a
Continue reading ➞ BREAKFAST/LUNCH/DINNER MEAL; Fitmeal@15 Episode 6
For the new episode of Fit meal@15, we have prepared a lavishing, nutritious and easy to make, everyone’s favorite “BREAKFAST MEAL”MENU:Bhurji Sandwich + Sautéed Veggies + Multivitamin Juice + Green dipI know your mouth has started watering already, so let us make it worth by telling you a little more about this fit meal.So, this
Healthy probiotic smoothie for weight loss is a all in one drink which is high in probiotics, prebiotics, protein and Vit B12.Enriched with the goodness of many healthy and nutritious ingredients, this smoothie bowl is not only appetizing but tempting and nourishing as well.And the best part is that it is a complete meal in
Continue reading ➞ Healthy Probiotic Smoothie For Weight Loss; Fit Meal In 15 : Episode Two
Launching our very new series "FITMEAL@15" first episode! The first fit meal is "INDIAN THALI FOR WEIGHT LOSS". As the name suggests this Thali/Meal is made up of all the feasible ingredients available locally and seasonally, and is not only less in calories, but high in protein and fiber, making it a perfect fit and
Continue reading ➞ Indian Thali For Weight Loss in 15 Minutes Fit Meal In 15 : Episode One
Makhana ladoo is a fast and nutritious ladoo dish prepared with Phool makhana, almonds, and jaggery. Phool makhana is high in protein, carbs, and other nutrients, making it ideal for developing children.This dish is dairy-free, gluten-free, and sugar-free. Instead of sugar, I choose to use jaggery powder. Ultimately this is a delicious, tempting, and nutritious
Moong dal is a high-protein, low-carbohydrate plant that has several health advantages. It becomes not only tastier but also healthier when mixed with your favorite vegetables. “Uttapam” is a popular breakfast dish in Indian households, particularly in South India. Traditionally, Uttapam was cooked with a somewhat sour batter, and vegetables were added to balance off
Are you always on the lookout for some healthy and delectable binge-worthy options? For you, this stuffed beetroot Cheela is ideal. This brightly colored cheela is not only attractive to the eye due to its vibrant pink-red color, but it is also nutrient-dense. And we all know how amazingly nutritious beetroot is, it is one of
Continue reading ➞ Instant Oats Beetroot Cheela with Bhurji for Breakfast
Moong dal, one of the richest forms of plant protein, is indigenous to Asia and comes in a variety of forms including whole, split, de-husked, and powdered. Moong dal's mild, earthy taste can be enhanced by utilizing a range of flavors to make dishes like dosa, khichdi, dal, cheela, and fritters, among others. https://youtu.be/kOXIxD46eL4 We
It becomes very tough for the parents to provide their children a balanced diet and fulfill their nutrient requirements, and thus nutritional deficiencies and disorders make their way. This “Carrot Pancake” is a disguise for the kids which they will definitely love to eat and unknowingly they will also consume a well-balanced amount of essential
Who doesn't wants to enjoy some delicious snacks in monsoons with a hot cup of tea? And that too without any guilt and just happiness! With these “High Protein Oats Appam”, it is all possible and worth it. This snack is neither deep fried nor shallow fried, and yet comes out to be so tasty