High Protein Oats and Moong Dal Tikki

We require a complete content of nutrients in our diet every day! As a dietitian, I make sure that we make nutrient-dense meals and snacks that are not only filling and nutrient-dense, but delicious and tempting at the same time. Everyone wants to enjoy some crispy, warm, and tasty snacks with a hot cup of

High Fiber and Protein Breakfast bowl

It's always advised to have a good amount of fiber and protein in one's diet. But we often neglect and forget to count on it. Also, we are recommended to have a good and healthy breakfast loaded with nutrition. Because why not? It's important to kick start your day with something full of nutrition that

Sattu Chilla

Chilla is one of the most popular recipes of Indian cuisine. It is undoubtedly one of the most nutritious and satiable recipes that can be eaten either in breakfast or as an evening snack too. Sattu chilla is a full combo of nutrients as it is made up of all the easily feasible and highly