How Are The Japanese So Slim

Japan has one of the lowest obesity rates in the world. In this article, we’ll explore the reasons and Japanese habits and lifestyle which helps them maintain a healthy lifestyle and avoid being overweight. Japanese are known for their high life expectancy and there are certain things which we can inculcate in our lifestyle as

Do This Permanently To Lose Stomach Fat

We keep hearing about miracle diets and exercises to lose fat. We focus today on a Japanese technique which claims to make you lose fat by doing this exercise daily for 5 minutes. This 5 minute Japanese towel exercise claims to make you get flat abs in 30 days. https://youtu.be/ZrNkQUnP2Fo The towel technique for flat

Lose Belly Fat The Right Way

Exercise and the right diet helps you get rid of the extra belly fat. However, there’s more to belly fat then this. Understanding the science behind losing belly fat is important. In this article, we’ll guide you on how to lose the extra fat around your belly the right way. Research suggests that fat cells

Lose Belly Fat Permanently

How to lose belly fat permanently without a diet or intense workout!! Sounds great, right. Well to lose stomach fat we need more than just these two things. Let’s look to understand the science of relationship between your emotions and thought process about losing that unwanted fat. Let’s see how the entire process works. https://youtu.be/YpWItVMTW2U

Four Things That Stop You From Getting A Flat Belly

Hello everyone, hope all of you are doing good and are keeping healthy and happy.    We all know how hard it is to lose that stubborn belly fat. However, by doing certain simple things correctly, you can control and effectively reduce your belly fat. Let’s look at some mistakes which we inadvertantly commit which stop

Cleanse your system to lose weight

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Detox is a very popular buzz word. Fortunately, the human body is well equipped and designed to eliminate toxins and does not requireany special diet or expensive supplements. That said, there are certain very basic things which you do to

How To Lose Belly Fat

Hello everyone, hope all of you are doing well and keeping healthy and happy. This article is all about understanding the science behind losing body fat. Losing fat from the belly can be difficult but there are several things which you can do to reduce the belly fat at a faster rate. Here are some

Belly Fat : What You Need To Know

Hello everyone, hope you’re all keeping safe and are healthy and happy. This article is all you need to know about belly fat. A number of us have tried really hard to lose the stubborn belly fat but it just doesn’t budge. Stubborn belly fat isn’t just the result of eating more and exercising less.

Why You Are Not Losing Belly Fat?

Hello everyone, hope all of you are keeping happy and healthy. Stubborn fat around the stomach is probably the most common bodily bugbear for both men and women. We store body fat under the skin and also around the vital organs in our abdomen. If diet and exercise haven’t done much to reduce this fat

How Fast You Can Lose Belly Fat?

Hello Everyone, hope you’re all keeping safe, healthy and happy. Losing belly fat and those extra inches around the waist seems like an herculean task. The mid section or the stomach area is the hardest to lose weight from. This article is meant to inform and update you about the various factors which decide how