My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
What is more calming than sitting in my most comfortable cozy chair and sipping a herbal tea made from ingredients known for relaxing properties. Today I am sharing a bedtime tea recipe for September Weight Loss Challenge Just 1 Cup At Bedtime of this Night Tea will help you in Weight Loss, Sound Sleep, Digestion
Drink for Boosting digestion, metabolism, sound sleep & ImmunityKashayam Drink Recipe with Multiple Health BenefitsBest Bedtime Drink for monsoon SeasonIngredients for Making Kashayam Tea Mix: Dry Coriander Seeds / Dhaniya 1 tbsp Fennel Seeds / Saunf 1 tbsp Ajwain / Carom seeds 1 tsp Black pepper 1 tsp Turmeric / Haldi 1.5 tsp Cinnamon/ Dalchini
Sharing today a very healthy, High Protein, Fibre Rich Dinner Meal Idea which requires minimal effort and is super easy to make.Ingredients 1/2 Cup whole barley (Cooked) 1 Cup steamed veggies 100g paneer Olive oil Salt and seasoning Juice of half lemon Directions: Roast Paneer in little olive oil until it’s crisp In a large
Hello Everyone, Do you Enjoy eating Phool Makhana just like me !! Then you will simply love this creamy High Protein Sugar free Healthy Phool makhana Date & banana Breakfast Smoothie. It is loaded with nutrients and very filling. It is a super healthy because is packed with protein, fibre & Healthy Fat from milk
Today I’m sharing my innovative Dal or lentil Tofu Salad with tangy lemon dressing is my new go-to vegan salad recipe. With simple ingredients and a lot of flavour, this salad is great for healthy meal prep or an easy healthy lunch or dinner. In this recipe I am using my homemade Masoor Dal or
Lose weight, boost digestion and Look half your age https://youtu.be/E7uEa0vIw7Y?si=1J2dmscPwHsniX9h Quit sugar for 21 days Quitting sugar can lead to overall improved health. Foods and drinks rich in sugar content are often in high calories but low in nutrition, by cutting out sugar can reduce your overall calorie intake making it easier to maintain a
Myth: You Don’t Have a Sugar Problem Sugar is everywhere, most packaged foods have sugar in them The Dietary Guidelines advises no more than 3 tsp of visible added sugar in any farm like gud honey etc., for an adult daily. https://youtu.be/vd6Q9mRXGpo?si=q3o9Fm6N7uJBpvHB Hidden Name of sugar mostly ending with “Ose”: Maltose
Walking is an Easy & Effective way for improving Activity level. Walking is a great form of physical activity that’s free, low risk, and accessible to most people Walking is easy on your knees and other joints Walking is great for Heart, Mood, Metabolism, Digestion & Bone Density https://youtu.be/AFHDjZqiFS4?si=FZ0F8_ytgzQmIlSF Ways to improve Walking to Break
You’ll love this High protein Low carb dinner meal, it’s creamy, filling and highly nutritious. It’s protein packed thanks to soy paneer and Rich in Fibre to boost your gut health. I’ve loved stew ever since I was in my teens. It’s a simple way to combine the goodness of multiple foods into one dish.
Today I am sharing a High Protein high fiber Lunch or Dinner meal, i.e., “Quinoa Paneer bowl” which is very easy and quick to make for Weight Loss. Quinoa is a pseudo-grain and has an ultimate protein profile as it includes all the essential amino acids required by the body. This recipe is a summation