My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Fermented foods have been consumed by humans for thousands of years, and are known to have many health benefits. In recent years, there has been a renewed interest in fermented foods, particularly for their impact on gut health and immunity. This article will explore the benefits of consuming fermented foods for gut health and immunity.Fermented
Air-fried oats tikki is a healthy and delicious Indian snack made with oats, vegetables, and spices. This recipe is a great way to incorporate oats into your diet, which are known for their numerous health benefits, including being a good source of fiber and protein. By air-frying the tikkis, you can enjoy the crispy texture
Sweet potato tikki is a delicious and nutritious snack that is easy to prepare and perfect for any occasion. This vegetarian recipe is made with boiled and mashed sweet potatoes, which are mixed with bread crumbs, onions, and a blend of aromatic spices. The mixture is then shaped into small tikkis and shallow-fried until crispy
Continue reading ➞ Sweet Potato Tikki; Healthy Snack Recipe.
Daliya Upma is a delicious and healthy Indian breakfast dish made with broken wheat or daliya, vegetables, and spices. It's a wholesome dish that is easy to make and is a great alternative to traditional Upma which is usually made with semolina. Daliya is a rich source of fiber and protein, making it a perfect
Millet Cheela is not only a delicious and healthy breakfast option, but it's also an excellent way to incorporate millets into your diet. Did you know that millets are among the oldest cultivated crops in the world and have been grown for over 10,000 years? Millets are a group of small-seeded grains that are gluten-free
Continue reading ➞ Millet Cheela, High Nutrient Profile Recipe.
Sattu cheela is a traditional North Indian dish that is not only delicious but also incredibly healthy. Made with roasted gram flour (sattu) and a few basic ingredients like onions, coriander leaves, and spices, this dish is an excellent source of protein, fiber, and essential nutrients. It is also low in fat and calories, making
Looking for a quick and easy dish that's both healthy and filling? Look no further than this boiled chickpea salad recipe! This salad is packed with protein and fiber from the chickpeas, as well as fresh vegetables and herbs that add crunch and flavor. It's perfect for a light lunch or a side dish at
Moong dal khichdi is a nutritious and flavorful one-pot meal that has been enjoyed in Indian households for centuries. It is a simple yet satisfying dish that is made with split yellow lentils (moong dal) and rice and is often seasoned with spices and vegetables. This dish is not only easy to make, but it
Continue reading ➞ Moong Dal Khichdi; High Protein Weight Loss Meal
Mix vegetable dal soup is a popular staple in Indian cuisine and is also gaining popularity in other parts of the world due to its nutritional benefits and tasty flavor. The ingredients used in this soup may vary according to personal preferences and availability, but the most commonly used vegetables include carrots, tomatoes, onions, spinach,
Sabudana Khichdi is a delicious and popular Indian dish that is often prepared during fasting days or as a breakfast or brunch option. Made with tapioca pearls (sabudana), this flavorful and aromatic dish is infused with the subtle spices of cumin, green chilies, and coriander leaves, which impart a distinct taste and aroma. The addition