how to lose weight Archives - Page 7 of 13

Sonam Kapoor Weight Loss Story!

June 29, 2022June 29, 2022Female Health, Videos, Weight Lossfat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, process of weight loss, sonam kapoor, sonam kapoor transformation, sonam kapoor transformation story, sonam kapoor weight loss, sonam kapoor weight loss story, tips to lose weight, Weight loss journey, weight loss story, weight loss tipsLeave a Comment

Welcome to back another episode of reviewing “Celebrity Diet Plan”, and our today’s celebrity is “Sonam Kapoor”. https://youtu.be/wafviPheP3c She had PCOS PCOD ever since she was a teenagerAt the age of 19 or 20, when she was studying in Singapore, Sonam weighed around 86 kilos.She led a very contrasting lifestyle and was borderline diabetic.She made

Continue reading ➞ Sonam Kapoor Weight Loss Story!

June Weight Loss Diet Plan; Lose Upto 3 inches & 10kgs.

June 4, 2022June 4, 2022Lifestyle, Videos, Weight Lossbreakfast to lose weight, diet plan for weight loss, diet to lose weight, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, june weight loss, june weight loss diet plan, manju malik, tips to lose weight, weight loss breakfast, Weight Loss lunch, weight loss plan, weight loss tipsLeave a Comment

Weight loss is all about eating right, mindfully, and absorbance of food by the body adequately, along with some other important factors such as exercise, NEAT (Non-Exercise Activity Thermogenesis), managing stress, and hormones.But we make it too complicated! It is about being smart when it comes to what you feed to your body. So, even

Continue reading ➞ June Weight Loss Diet Plan; Lose Upto 3 inches & 10kgs.

3 Ingredients Weight Loss Summer Tea

June 3, 2022June 3, 2022Drinks, Recipe, Videos, Weight Loss3 ingredients summer weight loss tea, detoxification, Drink for weight loss, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, summer tea for weight loss, tea for detoxification, Tea for weight loss, weight loss drink, weight loss summer tea, weight loss tea, weight loss tipsLeave a Comment

Do you enjoy a peaceful cup of tea before night or an energizing cup of detoxification tea in the morning? You're in luck: tea isn't simply a tasty beverage; it also has a number of health benefits and can help you lose weight.So here is a very easy, weight loss tea made up of just

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Best Indian Daily Routine for Quick Weight Loss as per Ayurveda.

May 29, 2022May 29, 2022Health Tips, Lifestyle, Videos, Weight Lossayurveda, ayurvedic weight loss, daily routine for weight loss, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, tips to lose weight, weight loss as per ayurveda, weight loss tipsLeave a Comment

Daily routine or Din Charya means our daily behavior and response in a day. As per ayurveda the best routine is the routine that is in sync with the circadian Rhythm.Circadian rhythms are 24-hour cycles in physical, mental, and behavioral changes.Within our brain or hypothalamus, we have our biological clock that must match with the

Continue reading ➞ Best Indian Daily Routine for Quick Weight Loss as per Ayurveda.

What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)

May 10, 2022May 10, 2022Diet Plan, Lifestyle, Nutrition, Videos, Weight Lossbreakfast to lose weight, diet plan for weight loss, dietitian, fat loss, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, tips to lose weight, weight loss breakfast, weight loss diet plan, weight loss dinner, Weight Loss lunch, Weight loss snacks, weight loss tips, What A Dietitian Eats in A Day, what i eat in a day1 Comment

As I dietitian, I am frequently asked about "What I Eat In A Day"?So as per summer season, what all changes, add-ons, and summery foods and drinks I have added into my diet, you can have a look at it.Always remember a diet shall always be sustainable, the diet which you can not continue for

Continue reading ➞ What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)

8 चीजे जिससे हमेशा कंट्रोल में रहेगा वजन; Things All Slim People Do!(Not about Dieting or Fasting)

May 10, 2022May 10, 2022Habits, Health Tips, Lifestyle, Videos, Weight Lossfat loss, fat loss tips, fitfood flavours, foodfitnessfun, habits, habits for weight loss, healthy habits, healthy lifestyle, how to lose weight, manju malik, tips to lose weight, weight loss tipsLeave a Comment

There will always be a group/set of people who never resemble their age, they always tend to look younger than their age. And we often get confused that how are they so different from us? What do they do to look young?So, few things were concluded when a research was conducted on these set of

Continue reading ➞ 8 चीजे जिससे हमेशा कंट्रोल में रहेगा वजन; Things All Slim People Do!(Not about Dieting or Fasting)

गर्मियों में वजन कम करने के लिए डाइट प्लान; May Vegetarian Diet Plan For Weight Loss in Summers.

May 9, 2022May 9, 2022Lifestyle, Nutrition, Videos, Weight Lossbreakfast to lose weight, diet plan to lose weight, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, how to weight loss, manju malik, meal plan, tips to lose weight, weight loss meal plan, weight loss tips1 Comment

Here is another month’s weight loss diet plan for you. Remember, diet plays a huge role in the journey of weight loss, but only diet is not enough for you to succeed. Diet accompanied by exercise, NEAT, managing stress altogether helps in weight loss. https://youtu.be/PTPEIK88jzc Highlights of May Weight Loss Challenge. Liquid Detox OR Liquid

Continue reading ➞ गर्मियों में वजन कम करने के लिए डाइट प्लान; May Vegetarian Diet Plan For Weight Loss in Summers.

Biggest Summer May Weight Loss Challenge | How to Lose 4 Inches in a Healthy Way?

May 1, 2022May 1, 2022Lifestyle, Videos, Weight Loss, Workoutfat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, summer weight loss, tips to lose weight, weight loss challengeLeave a Comment

Welcome back to the another month's episode for the things to do to excel in your journey of weight loss.Small steps complete a ladder, and so our small progress and initiatives contribute majorly towards our weight loss journey. https://youtu.be/IJGKwQD83yg Things you can do to Stay Fit and Lose Weight in Summers: 1. Liquid Detox Diet

Continue reading ➞ Biggest Summer May Weight Loss Challenge | How to Lose 4 Inches in a Healthy Way?

10 Super Easy Ways to Guarantee Belly Fat Loss. No Dieting, No Gymming.

April 21, 2022April 21, 2022Habits, Lifestyle, Weight Loss10 easy ways to lose fat, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, Lose stomach fat, manju malik, tips to lose weight, weight loss tipsLeave a Comment

We often underestimate the power of the difference we can add to our lives, even after adopting many small changes. It is not always necessary to go for big things, sometimes very simple and easy to do things can make a major difference. https://youtu.be/hMtc7BE5RfI Stacking Small Healthy Habits. As they say drops of water makes

Continue reading ➞ 10 Super Easy Ways to Guarantee Belly Fat Loss. No Dieting, No Gymming.

Quick Oats are Processed; Should We Eat them in Weight Loss?

April 4, 2022April 4, 2022Food Nutrition, Ingredients, Nutrition, Super Foods, Videos, Weight Lossfitfood flavours, foodfitnessfun, how to lose weight, how to use oats for weight loss, Instant oats, manju malik, Oats benefits, oats for weight loss, Oats nutrition, Quick oats, quick oats for weight loss, steel cut oats, weight loss tipsLeave a Comment

Quick Oats has many notions about it. Some people consider it as a wholesome food with all the desired nutrients. But some think that because Quick Oats Are Processed, Then How Are They Healthy?Can we Eat Quick or Instant Oats in Weight Loss?So, to get an answer to all of this, we need to recall

Continue reading ➞ Quick Oats are Processed; Should We Eat them in Weight Loss?