My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Although, we have discussed many a times about the importance and value of "Intermittent Fasting", but before I share with you the most efficient "Intermittent Fasting Plan", let's get to some basics first.So, intermittent fasting is nothing but an eating strategy that alternates between fasting and regular mealtimes. According to research, intermittent fasting can help
Continue reading ➞ Only Indian Intermittent Fasting Meal Plan That Works in Weight Loss.
Staying fit and healthy is what we all aspire for. There are certain small but important mistakes which you can avoid to achieve consistent weight loss. Let’s look at some of the common mistakes which you should avoid https://youtu.be/VXl5AEmDz7c Focusing too much on scale Your weight doesn’t always tell the entire storyIt doesn’t tell the
If you’re looking to be fit and in your ideal weight window, it is imperative to follow certain very important habits. These habits help you master some basic requirements that lay the foundation of weight loss. Let’s look at these habits https://youtu.be/gGN7Hrkrquo No crash diets Crash diets are probably the worst advice that one can
Intermittent fasting is one of the most effective ways to lose weight and extra belly fat. Intermittent fasting leads to a number of body changes that promote fat burning and hormonal balance. Intermittent fasting is also a convenient way to lose weight. Let’s look at certain must do’s to ensure that intermittent fasting is as
This diet plan is meant for hormonal balance and weight loss. It’s a full one month meal plan, tips and drinks for balancing hormones. This meal plan includes high protein breakfast, lunch and dinner plans. Also included are best options for snacks. This meal plan has all the essential nutrients that are needed by women
Continue reading ➞ Diet Plan For Hormonal Balance And Weight Loss
Intermittent fasting as a concept has been received very well in India. Intermittent fasting probably is one of the easiest things which you can do. However, there are still some very basic doubts which exist. It is imperative that intermittent fasting is done correctly to get the best results. Not done correctly it may actually
Moringa, turmeric and hibiscus have long been known as one of the best foods when it comes to helping with weight loss. All these amazing ingredients can be combined and used in another ingenious way to lose weight faster. We’re talking about using them to make a 100 % natural herbal tea. This herbal tea
Potatoes are one of the most beloved foods in the world. They are an indispensable part of Indian cooking because not only they are cheap, but also easily available and can be used in versatile ways.But most people during their weight loss journey wonder if they're healthy?Potatoes have got a bad reputation in the fitness
Continue reading ➞ Potatoes Can Help you Lose Weight! How Many आलू in a Day?
According to ayurveda, fenugreek and flax seeds are both considered very good and beneficial for females. Both these are natural remedies for PCOS, PCOD and it also aids in weight loss. In short, this amazing remedy can have amazing results in maintaining hormonal balance, joint problems, digestive issues and number of other health issues. Fenugreek
Continue reading ➞ Methi And Flax Seeds For Hormonal Balance
Lose inches with this amazing bed time drink. This ajwain turmeric bedtime drink has multiple health benefits including boosting metabolism, digestion, promoting sleep, maintaining hormonal balance, improving hair and skin and relaxing muscles. This is also of the best inflammatory drink to build the body’s defences against stress, burn out, exhaustion and assists in weight