manju Archives - Food Fitness & Fun

How Are The Japanese So Slim

January 3, 2022January 3, 2022Habits, Lifestyle, Videosbelly fat facts, best ways to get a flat stomach, Exercise for flat belly, facts about losing belly fat, foodfitnessfun, How Japanese Stay So Slim, how to get slim, how to lose belly fat, how to lose stomach fat, how to lose weight, Japanese hacks to lose weight, Lose belly fat permanently, Lose Weight Permanently, manju, Reduce abdominal fat, tips to lose abdominal fat, tips to lose fat, tips to lose weight, ways to lose belly fat, Weight loss Techniques, weight loss tipsLeave a Comment

Japan has one of the lowest obesity rates in the world. In this article, we’ll explore the reasons and Japanese habits and lifestyle which helps them maintain a healthy lifestyle and avoid being overweight. Japanese are known for their high life expectancy and there are certain things which we can inculcate in our lifestyle as

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Best PCOS PCOD workout at home

November 30, 2021November 30, 2021Lifestyle, Videos, Workoutcure for pcos, CURE PCOS, Do This Daily, Exercise for hormonal balance, Exercise for PCOS PCOD, Exercises, Fat loss in female, Female hormonal balance, foodfitness, home remedies for pcos pcod, hormonal balance, how to lose weight in pcod pcos, manju, natural cure for pcod, pcod, pcod in hindi, PCOD POCS Workout, pcos, pcos pcod kya hai, pcos weight loss, Reverse pcos PCOD, tips for pcos pcod, treatment for pcos, weight loss in pcos, Workout At HomeLeave a Comment

Do these exercises for maintaining your hormonal balance. Due to imbalance in the hormones, small cysts can form in the ovaries. These cysts can be the result of changes in the menstrual cycle because of which the ovaries become large and they produce larger amounts of androgen and estrogenic hormones. https://youtu.be/TJkIJJULyv4 Cat and camel pose

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Magical Winter Tea For Weight Loss

November 24, 2021November 24, 2021Lifestyle, Videos, Weight LossAmazing Detox tea, belly fat loss, Belly fat reduce, Boost immunity, detox drink, drink for flat belly, drink for hormonal balance, drink for women, drink to boost metabolism, Drink to lose Belly fat, drink to lose weight, fat cutter drink, Fat loss drink at home, in hindi, Magical Winter Tea, manju, Morning Drink, tea for detoxification, Tea for Skin Glow, Tea for weight loss, Weight loss drink for belly fat, Weight loss tea Kaise Banaye, Winter fat loss drinkLeave a Comment

Moringa, turmeric and hibiscus have long been known as one of the best foods when it comes to helping with weight loss. All these amazing ingredients can be combined and used in another ingenious way to lose weight faster. We’re talking about using them to make a 100 % natural herbal tea. This herbal tea

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November Weight Loss Diet Plan

November 24, 2021November 24, 2021Diet Plan, Nutrition, Videos1200-1300 calories diet plan, 2 week Indian veg diet plan, diet plan to lose weight, diet to lose fat, easy 15 days diet plan, fat loss diet, indian diet for weight loss, indian diet plan to lose weight, indian vegetarian diet plan, indian vegetarian meal plan, intermittent fasting diet plan, low carb high protein diet plan, manju, November weight loss challenge, November weight loss meal plan, Veg diet plan for weight loss, weight loss diet plan, Winter weight loss dietLeave a Comment

This is the diet plan for the month of November. This is a 1300 calorie fat loss meal plan. If you’ve taken up our November festival weight loss challenge to maintain and lose weight, here is the two week weight loss diet plan. This diet plan gives you a balanced and nutritious diet on a

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November Weight Loss Challenge

October 31, 2021October 31, 2021Lifestyle, Videos, Weight Loss2021 weight loss challenge, Best diet tips, best tips to lose weight, challenge to lose weight, diet challenge to lose weight, diet plan to lose weight, Festival Weight loss challenge, how to lose weight at home, Indian Weight Loss Challenge, manju, November weight loss challenge, permanent weight loss, plan to lose weight, tips to lose fat, tips to lose weight quickly, ways to lose weight, weight loss challenge, weight loss plan, Winter Fat Loss Plan, workout challengeLeave a Comment

This festival weight loss challenge will motivate you to work harder than before to achieve your fitness goals. If you’ve spent 2021 trying hard to follow and live healthy, just to fall off the wagon, than let’s try to start this month on the perfect note. https://youtu.be/goVxD1sKpF8 Early winter weight loss challenge Follow a night

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How To Lose Belly Fat Permanently

October 13, 2021October 13, 2021Health Tips, Lifestyle, Videos100% Results, 4 Ways to reduce belly fat, Habits to lose Belly fat, Hormonal belly, How to Flat Belly, how to get flat stomach, how to lose abdominal fat, How to lose belly fat permanently, Lose belly fat naturally, Lose belly fat permanently, manju, Permanent belly fat loss, steps to lose belly fat, Steps to lose stomach fat, Stress belly, tips to lose belly fat, tips to lose stomach fat, types of belly fat, ways to lose belly fat, Why you’re not losing belly fat1 Comment

Belly fat is of different kinds. Understanding the kind of belly fat you’re dealing with is very important to get rid of it. Losing weight with the right diet and workout plan can give you good results but to get rid of your permanent belly fat, there are some lifestyle changes which you need to

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Best Hormonal Balancing Food For Women

September 18, 2021September 18, 2021Female Health, Lifestyle, Videosbalance hormones naturally, best food for women, Best Hormonal Balancing Food, diet for hormonal balance, Fenugreek for hormonal balance, food for hormonal balance, Food to cure PCOD pcos, foodfitnessfun, Hormonal balance for Women, hormonal balancing food, how to balance estrogen, how to sprout methi, Indian foods to balance hormones, manju, Methi Dana for Hormonal balance, Sprout methi in less than One Day, Sprouted methi Benefits, treat hormonal imbalance, treat pcos pcodLeave a Comment

Methi is one of the best hormonal balancing food for women. There are numerous health benefits which one can accrue from consuming methi. Sprouted methi is even more beneficial as compared to normal methi. Sprouting enhances the nutritional profile of methi seeds manifold. Germination also makes methi seeds softer and easier to digest. Post germination,

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Healthy Food To Avoid In Dinner

September 18, 2021September 18, 2021Food Nutrition, Nutrition, Videos9 Healthy Food to Avoid in dinner, Bad Dinner Food, Best dinner, best food for dinner, dinner for weight loss, Dinner plan, Dinner recipes, Dinner tips, Dinner to lose fat, dinner to lose weight, fat loss, fat loss dinner, Food for belly fat, Food for Flat Belly, Food to Eat in Dinner, foodfitnessfun, Healthy dinner, Indian veg dinner, manju, tips to lose belly fat, What to avoid in dinner, What to eat in dinner, what to eat in dinner for weight lossLeave a Comment

There are some food which are very healthy but should be avoided in dinner. These food although considered healthy are bad dinner food and result in disrupting the weight loss process. Healthy dinner is linked to good sleep, lower inflammation, bloating, greater resilience to stress, better digestion and stable blood sugar levels. Here are the

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High Protein Paneer Dinner

September 8, 2021September 8, 2021Dinner, Recipe, Videosdinner to lose weight, Fat loss Dinner meal, fitfood flavours, Grilled paneer, Grilled tofu with veggies, Healthy Indian Veg recipe, High fiber Dinner, high protein dinner recipe, high protein paneer recipe, How to Make Paneer Dinner, Low fat paneer recipe, Lunch to lose weight, manju, Paneer Dinner Recipe, Paneer to lose weight, Recipe for weight loss, Tofu recipe, Veg dinner to lose weight, Veg Meal for Weight Loss, weight loss dinner, Weight Loss lunch, weight loss recipeLeave a Comment

All the people out there who are looking for meals that are low on calories but at the same time nutrient-dense, so have a look at this highly nutritious high protein, low carb, and fat dinner that is so easy to make and is ultimate divine. The recipe includes marinated and grilled or sautéed low

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How To Lose Thigh Fat In Women

May 6, 2021May 6, 2021Female Health, Lifestyle, Videos3 steps to lose lower body fat, 3 Steps to Lose Thigh Fat, best exercise to lose thigh fat, diet to lose thigh fat, estrogen and lower body fat, high levels of estrogen in female, how to lose lower body fat, lose thigh fat in female, Lose Thigh fat in Women 100% Result, lose thigh fat permanently, manju, Thigh fat Causes \u0026 Solutions, tips to lose butt fat in female, tips to lose lower body fat, tips to lose thigh fat, ways to lose lower body fat, why women gain lower body fat1 Comment

Losing the stubborn lower fat can be very demanding. Women tend to gain fat around their thighs and buttocks and they struggle to lose. It is thus important to understand the reason for this fat and what can we do to make this go away. We’ll look at the step which should take to ensure

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