My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Hing is a commonly found spice that is used in various Indian cuisines to add flavor and aroma. Hing or commonly known as asafetida is great for digestion, respiration and weight loss. It has anti-bacterial, anti-inflammatory and anti-viral properties which are good for your overall well being. https://youtu.be/lGpFU7rgRy8 What is Hing & How it is
Continue reading ➞ A Pinch of This Magical Food Can do Wonders for Weight Loss
Start your mornings with this amazingly nutrient rich and yummy “Morning Juice”, which primarily focusses on weight loss, enhancing skin and hair, but provides many other health benefits and loads of nutrition too.They say if you can’t eat, drink! So, keeping this rule in mind and if you are a juice person, don’t forget to
Continue reading ➞ Morning Juice for Quick Weight loss, Glowing skin and thick hair.
If your kid always looks up to you for new snacks alike mine, then I got your back. Because today I have sorted half your problems, as this snack is everything you want. Not only delicious, tasty and appetizing, this snack is jam-packed with the goodness of high protein, high fiber, essential vitamins and minerals.Now
If you are also bored of the same old recipes of smoothies you got, like me. Then this is exactly what you were looking for: An amazingly delicious, nutritious and filling probiotic smoothie with less to no time, efforts, and ingredients, and yet amazing health benefits and truckloads of nutrition. https://youtu.be/G-oD2rAkESs HEALTH BENEFITS Aids digestive
Soups are known to be the best appetizers! So, today’s recipe is “Low carb Creamy Vegan Soup”.I am a big fan of soups and love experimenting with them, so here is one of the very new, healthy, and my current favourite soup recipe.Usually, restaurant made soups are composed of creams, maida, and of course milk,
Poha is also known as Beaten/ flattened rice or by many other names like Aval, Chiura, Chuda, Huda, and Avalakki in India.Indians in different parts of the country cook it with multiple variations to make it more nutritious and healthy.Poha or chivda has long been one of the favorite breakfast foods in many parts of
Continue reading ➞ Is Poha Healthy ? Must Watch if you Eat Poha in Breakfast for Weight Loss.
If you are someone who frequently craves for sweets, and is bound to eat healthy, then this is a recipe for you.This recipe is a proof that how sweet and delicious recipes can be made up of all the healthy ingredients and can be extremely nutritious. https://youtu.be/ywTPu_Cjcso Health Benefits Aids in weight loss.Helps in controlling
You all might be consuming “OATS” one or the other way, but this method of consuming oats is a new concept and my current favorite too.Steamed oats is a whole new concept of including oats in the diet in addition with other super healthy ingredients including curd, peanut butter, jaggery, carrots, and coconut. https://youtu.be/TdIXXxPRplc HEALTH
Continue reading ➞ Healthy Steamed Oats; Fitmeal@15 Episode 42
Breakfasts are meant to be easy and light, and so is our today’s recipe, easy to make, light on stomach, full of nutrients, and loads of health benefits.And on top of all of it, cherry on the cake is that the recipe doesn’t requires cooking. All in one super delicious and healthy breakfast recipe that
Continue reading ➞ Probiotic Instant Breakfast; No cooking; Fitmeal@15 Episode 41
Sweet potato is one of the most wonderful, healthy, easily accessible, highly nutritious and delicious vegetable.It is the best post & pre-workout snack. It is highly nutritious and you can enjoy it guilt free as snack anytime. It is basically a root vegetable and is enriched with amazing nutrient profile along with multiple health benefitsSweet
Continue reading ➞ Healthiest Vegetable Snack For Weight Loss