manju malik Archives - Page 6 of 74

Red Lentil Tofu salad

July 9, 2024July 9, 2024Dinner, Ingredients, Lunch, Recipe, Weight Lossdalsalad, fat loss, fat loss tips, foodfitnessfun, Highproteinrecipe, Homemadedaltofu, how to lose weight, manju malik, Masoordaltofu, redlentiltofu, tips to lose weight, veganhighproteinrecipe, weightlossrecipeLeave a Comment

Today I’m sharing my innovative Dal or lentil Tofu Salad with tangy lemon dressing is my new go-to vegan salad recipe. With simple ingredients and a lot of flavour, this salad is great for healthy meal prep or an easy healthy lunch or dinner. In this recipe I am using my homemade Masoor Dal or

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Sattu cold coffee smoothie

July 9, 2024July 9, 2024Breakfast, Drinks, Ingredients, Recipe, Videosbreakfast to lose weight, breakfastsmoothie, fat loss, fitfood flavours, foodfitnessfun, healthycoldcoffee, healthysattudrink, manju malik, quickandeasybreakfast, sattuatta, Sattucoffeesmoothie, sattucofferecipe, weight loss breakfastLeave a Comment

Looking for a Quick & Healthy Sattu Breakfast Recipe for summers. Learn How to Make nutritious Creamy Sattu / सत्तू Cold Coffee Smoothie Drink. Nothing is much more exciting than making instant coffee and enjoying it cold, especially in these drilling summers. But wait, what if we get some nutrition along with this yummy glass

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Beetroot Sattu energy bars

July 8, 2024July 8, 2024Desserts, Recipe, Snacks, Super Foods, Weight Lossbeetroot, energybars, fat loss, fitfood, fitfood flavours, fitfood vegetarian, healthydesert, healthyrecipe, healthysnCK, highprotein, manju malik, sweet, vegetarianLeave a Comment

Today I’m sharing a very innovative healthy summer ready to eat snack or breakfast bars recipe. Try and enjoy Sattu Beetroot Energy Bars Recipe. Learn How to Make Quick Healthy High Protein Roasted Chana / सत्तू Bites Snack. These are Healthy and nutritious easy to make Sattu Energy bars. High Protein Quick & Easy Summer

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21 Days Weight Loss Challenge

July 4, 2024July 4, 2024Health Tips, Lifestyle, Videos, Weight Loss, Workout21daysweightlosschallenge, boostmetabolism, breakfast to lose weight, fat loss, fat loss tips, fatlossplan, fitfood flavours, foodfitnessfun, habitstoloseweight, how to lose weight, indianweightlosschallenge, loseweightquickly, manju malik, tips to lose weight, weight loss tipsLeave a Comment

Lose weight, boost digestion and Look half your age https://youtu.be/E7uEa0vIw7Y?si=1J2dmscPwHsniX9h Quit sugar for 21 days Quitting sugar can lead to overall improved health. Foods and drinks rich in sugar content are often in high calories but low in nutrition, by cutting out sugar can reduce your overall calorie intake making it easier to maintain a

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21 Days No Sugar Challenge

June 26, 2024June 26, 2024Habits, Health Tips, Lifestyle, Nutrition, Weight Losscontrolsugarcravings, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, norefinedsugar, nosugarfor21days, quitsugarchallenge, reducesugarcravings, sugarfree, tips to lose weightLeave a Comment

Myth: You Don’t Have a Sugar Problem Sugar is everywhere, most packaged foods have sugar in them The Dietary Guidelines advises no more than 3 tsp of visible added sugar in any farm like gud honey etc., for an adult daily. https://youtu.be/vd6Q9mRXGpo?si=q3o9Fm6N7uJBpvHB Hidden Name of sugar mostly ending with “Ose”: Maltose

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How to Use Walking for Weight Loss?

June 26, 2024June 26, 2024Habits, Lifestyle, Uncategorized, Weight Loss, Workoutfat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, losebellyfatwithwalking, manju malik, tips to lose weight, tipsforwalking, walkingbenefits, walkingroutine, walkingtobrreakweightlossplateau, weightlossplateau, weightstuckLeave a Comment

Walking is an Easy & Effective way for improving Activity level. Walking is a great form of physical activity that’s free, low risk, and accessible to most people Walking is easy on your knees and other joints Walking is great for Heart, Mood, Metabolism, Digestion & Bone Density https://youtu.be/AFHDjZqiFS4?si=FZ0F8_ytgzQmIlSF Ways to improve Walking to Break

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3 ingredient Vegan Ice cream

June 24, 2024June 24, 2024Desserts, Ingredients, Recipe, Weight Lossdelicious, fat loss, fat loss tips, fitfood flavours, fitfoodie, foodfitnessfun, foodgasm, healthydessert, healthyeating, Homemade, manju malik, recipe homecooking, recipepost, Vegan, yummyLeave a Comment

Today I’m sharing my recent favourite homemade 3 Ingredient Vegan Ice Cream. With temperatures rising to new highs in north India I am literally obsessed with this one now a day. It has zero sugar and No cream. And you know what it’s healthy and Nutritious. This wholesome ice cream has decent amount of protein

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High protein, low carb vegan dinner stew

June 24, 2024June 24, 2024Dinner, Recipe, Weight Losscleaneating, fat loss tips, foodfitnessfun, healthydinner, healthymeals, highprotein, highproteinstew, homecooking, how to lose weight, lowcarb, lowcarbstew, manju malik, recipe, tasty, tofu, weight loss breakfastLeave a Comment

You’ll love this High protein Low carb dinner meal, it’s creamy, filling and highly nutritious. It’s protein packed thanks to soy paneer and Rich in Fibre to boost your gut health. I’ve loved stew ever since I was in my teens. It’s a simple way to combine the goodness of multiple foods into one dish.

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HIGH PROTEIN DAHI POHA

June 18, 2024June 18, 2024Breakfast, Dinner, Lunch, Recipe, Snacks, Weight Lossbreakfast to lose weight, curdpoha, dahipoha, delicious, fat loss, fitfood flavours, fitmom, foodfitnessfun, healthyeating, healthyeats, healthyrecipe, homecooking, manju malik, nomnom, Probiotics, weight loss breakfastLeave a Comment

This 10 Minute meal is great for your gut Health. It’s Rich in many macro and micro nutrients like quality protein, fiber, vitamin B12, iron, calcium and so on.

HIGH PROTEIN APPE BREAKFAST

June 14, 2024June 14, 2024Breakfast, Ingredients, Recipe, Weight Losscleaneating, fat loss, fitfood flavours, foodfitnessfun, healthybreakfast, healthyrecipe, highproteinappe, homecooking, manju malik, sujirecipe, weight loss breakfast, weight loss tipsLeave a Comment

These High protein Tofu vegetable Appe is a mouthwatering breakfast dish. It’s a meal that sets the tone for the day, and it better be good. When we think of a healthy, flavorful and satisfying breakfast, South Indian cuisine immediately springs to mind.