My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Hello everyone, hope all of you are doing good and are keeping healthy and happy. Intermittent fasting is a great tool for achieving a healthy gut and losing that extra unwanted weight. I have been following intermittent fasting for two years now. During these two years, I’ve learnt certain lessons and facts about intermittent fasting
Continue reading ➞ Intermittent fasting : what you need to know
Hello everyone, hope all of you are doing good and are keeping healthy and happy. In this artcile we’ve brought some highly nutritious breakfast drinks which are delicious as well. These drinks are very quick to make and do not require much of effort. These drinks have all the ingredients which you need to feel
Lemon honey water is definitely one of the most popular drinks when it comes to weight loss. There are many claims going about that consuming lemon and honey in the morning on a empty stomach can help you detox and burn fat. Well not claims wrt lemon honey water are correct. Let’s see what are
Hello everyone, hope all of you are doing well and are keeping healthy and happy. Weight loss is probably one of the most desired goal of most of the people. But weight loss and fitness are often the toughest to achieve. This is primarily because there are so many factors that play a crucial role
This article is all you need to know about green coffee. It’ll try to explain the hype around green coffee. Green coffee has been associated with magical weight loss and weight management. A lot of people infact wonder if green coffee is solution to their health problems. This article will explain how of it is
Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article is all about a nutrient that we must eat on a daily basis to lose weight, get healthy hair and skin, to stay happy and for longevity. This nutrient is Protein. We all vaguely know protein as an
Continue reading ➞ The most important nutrient in the body : Protein
Hello everyone, hope all of you are doing good and are keeping healthy and happy. The September vegetarian two weeks diet plan is a single ingredient meal plan to lose belly fat. This diet plan is customed to follow a minimalist approach to eating healthy meals to lose weight and improve digestion. This diet plan
Continue reading ➞ Two Weeks September Diet Plan For Weight Loss
This article is all about one of the world’s healthiest grain (or seed) called Quinoa. Quinoa is higher in nutrients than most of the other grains and is often referred to as a ‘Superfood’. Quinoa is gluten free, high in protein and one of the few plant foods that contains sufficient amounts of all nine
Continue reading ➞ Quinoa : The best low carb high protein grain for weight loss
Hello everyone, hope you’re all keeping safe and are healthy and happy. This article is all you need to know about belly fat. A number of us have tried really hard to lose the stubborn belly fat but it just doesn’t budge. Stubborn belly fat isn’t just the result of eating more and exercising less.
Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic ingredients and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon is known to contain Cinnamaldehyde, which is responsible for metabolism and other major health
Continue reading ➞ How and when to consume cinnamon for weight loss