manju malik Archives - Page 72 of 76

Biggest Fat Burning Hormone

August 21, 2020Health Tips, Lifestyle, Videos, Weight LossActivate weight loss hormone, best fat loss tips, fat burning hormone, fat loss tips, foodftinessfun, hormones and weight loss, hormones for fat loss, how to boost human growth hormone, How to increase fat burning, human growth hormone, human growth hormone for fat loss, Increase fat burning hormone, increase growth hormone, manju malik, tips to balance hormone, tips to burn fat, tips to lose fat, tips to lose weight, ways to increase fat burning hormone, weight loss tips1 Comment

Hormones are powerful tools in the journey of weight loss. Your hormones have a very important role to play when it comes to keeping your body and mind running at the optimal levels. If your hormones are out of balance, chances are you will too be out of order. This article is about the biggest

Continue reading ➞ Biggest Fat Burning Hormone

August Weight Loss Challenge

August 20, 2020Health Tips, Lifestyle, Videos, Weight LossAugust Weight loss challenge, August weight loss diet plan, belly fat loss, best diet \u0026 nutritional tips, best tips to lose weight, Biggest weight loss challenge, challenge to lose weight, diet challenge to lose weight, diet plan to lose weight, fat loss, foodfitnessfun, how to lose weight at home, lose belly fat challenge, manju malik, permanent weight loss at home, plan to lose weight, steps to lose weight, tips to lose weight quickly, ways to lose weight, weight loss planLeave a Comment

Hello everyone, hope you’re all doing good and are keeping happy and healthy. It’s time to step it up. This is the article for the August weight loss challenge. This article includes weight loss, diet and lifestyle strategies to set daily goals and daily tasks to complete. This month is the toughest weight loss challenge

Continue reading ➞ August Weight Loss Challenge

How to Lose Weight Post 25

August 16, 2020Health Tips, Lifestyle, Videos, Weight Lossbest weight loss plan at home, diet tips to lose weight, fat loss tips, fitness tips to lose weight quickly, foodfitnessfun, hormonal changes post 30, how to lose weight in 30s, how to stay fit after 30 age, manju malik, permanent weight loss at home, plan to lose weight, tips to improve mental health, tips to lose weight, tips to manage stress \u0026 lose weight, ways to lose weight, weight loss plan, weight loss post 25, weight loss steps at home, weight loss tipsLeave a Comment

Our bodies reach their peak state by mid 20s. Post 25 yrs of age, the body starts to decline and de-generate. Every year from the time we turn 25, the human body gains an extra 1-3 kilos of fat. Apart from this, our choronological and biological age differ. Our biological age might be 40, but

Continue reading ➞ How to Lose Weight Post 25

4 Drinks for a Flat Belly

August 16, 2020Drinks, Lifestyle, Recipe, Videos, Weight Loss4 flat belly drinks recipe, belly fat loss tips in hindi, drink to cure acidity, drink to cure bloating, drink to cure constipation, drink to improve digestion, drink too cure indigestion, drinks to lose belly fat, flat belly drink, flat stomach drink, foodfitnessfun, healthy drinks recipe, home remedies to lose belly fat, how to get a flat belly with drink, how to lose belly fat, how to lose belly fat naturally, manju malik, tips to lose abdominal fat, ways to lose stomach fatLeave a Comment

Hello everyone, hope all of you are doing great and are keeping happy and healthy. Numerous studies have shown that the extra fat around the midsection is a great risk to our health. That’s the reason why losing abdominal fat or belly fat is the prime weight loss goal for a number of people. This

Continue reading ➞ 4 Drinks for a Flat Belly

My 4:15am Morning Routine

August 16, 2020Female Health, Health Tips, Lifestyle, Videosbest morning habits, fat loss, foodfitnessfun, how i start my day, how i start my day to stay fit, how to start your day, indoor morning habits, manju malik, morning fitness routine, morning habits to lose weight, morning intermittent fasting, morning routine to lose weight, my 4 am morning routine, my morning routine, tips to lose weight, weight loss morning habits, weight loss morning routine, weight loss routine, weight loss tips, what i eat, workout routine to lose weight2 Comments

Hello everyone, hope all of you are doing good and are keeping healthy and happy. In this article I’ve shared my morning routine. Mornings are perhaps the most important time of the day for me. Someone has rightly said, if you want to make your dreams come true, the first thing to do is wake

Continue reading ➞ My 4:15am Morning Routine

Best food to Break Fast in Intermittent Fasting

August 16, 2020Diet Plan, Health Tips, Lifestyle, Nutrition, Videos, Weight LossBest food to break fasting, Best food to break intermittent fasting, fat loss in fasting, Food to eat in intermittent fasting, Food to open eating window, Food to start eating window, foodfitnessfu, how to do intermittent fasting, intermittent fasting for beginners, intermittent fasting mistakes, Intermittent fasting tips, intermittent fasting to lose weight, manju malik, weight loss with intermittent fasting, what is intermittent fasting, what to eat in intermittent fasting2 Comments

If you’ve just started fasting / intermittent fasting, this article will help you plan and execute the best ways to break your fast in the morning. It is very important to be conscious of what you eat while breaking your fast in intermittent fasting. Eating the right food in the right quantity to open your

Continue reading ➞ Best food to Break Fast in Intermittent Fasting

4 Must Eat Food In dinner For Weight Loss

August 16, 2020Health Tips, Lifestyle, Videos, Weight Loss4 must eat food for dinner, best dinner food for weight loss, best dinner options to lose weight, dinner ideas to lose weight, dinner portion size, dinner to lose weight, fat loss dinner, foodfitnessfun, healthy dinner food, high protein low carb dinner, indian dinner recipes for weight loss, intermittent fasting dinner, manju malik, quick easy dinner to lose weight, top food to eat in dinner, vegetarian dinner to lose weight, weight loss dinner, weight loss dinner tips, what to eat in dinner for weight lossLeave a Comment

Hello everyone, hope all of you are keeping safe and are healthy and happy. When you’re trying to lose those few extra kilos, unplanned, unhealthy and late dinner just wouldn’t help. On the other hand, it also doesn’t mean that your dinner has to be only a soup or salad. You can consume a healthy,

Continue reading ➞ 4 Must Eat Food In dinner For Weight Loss

What I Eat in a Day, 1300-1400 Calorie Diet

August 1, 2020August 1, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss1300 calorie diet plan, 1400 calorie meal plan for weight loss, detox tea for weight loss, diet challenge for weight loss, diet plan for women, easy simple diet plan, foodfitnessfun, healthy diet for women to lose weight, Healthy diet plan, hindi, indian diet plan for weight loss, intermittent fasting diet plan, manju malik, meal plan to lose weight, moon milk, moringa juice for weight loss, quinoa for dinner, ragi roti for weight loss, weight loss drink, what i eat in a day1 Comment

Benefits of eating healthy can never be over emphasised. You are what you eat is something I believe in very strongly. Apart from weight loss and improved overall health, eating healthy also allows you to have strong bones, improved memory and a reduced risk of any diseases or ailments. A healthy diet rich in fruits,

Continue reading ➞ What I Eat in a Day, 1300-1400 Calorie Diet

Why Don’t You Lose Weight?

August 1, 2020Health Tips, Lifestyle, Videos, Weight Lossbest sleeping tips, best way to lose weight, do this to lose weight, fat loss, fat loss remedy, fat loss tips, foodfintessfun, how to lose belly fat, how to sleep better, lose fat permanently, lose maximum weight with this tip, manju malik, Natural weight loss, permanent weight loss, quick weight loss tips, sleep to lose weight, tips for good sleep, tips to get better sleep, tips to lose maximum weight, Weight loss solutions, weight loss tips, why you are not losing weight1 Comment

In this we’ve highlighted one of the major reasons of not losing that extra weight despite regular exercise and healthy diet. We tend to ignore this aspect of health. Sleep is one of the most important factors which decides how healthy we are and it compliments your weight loss. Ignoring the importance of good sleep

Continue reading ➞ Why Don’t You Lose Weight?

Flax Seeds vs Chia Seeds, Which is Better

August 1, 2020Food Nutrition, Lifestyle, Nutrition, Super Foods, Videos, Weight Lossalsi to lose weight, benefits of chia seeds, benefits of flax seeds, chia for weight loss, chia seeds, chia seeds nutrition, chia seeds to lose weight, comparison between flax seeds chia seeds, difference between flax seeds chia seeds, fat loss, flax seeds, flax seeds for weight loss, flax seeds nutrition, flax seeds to lose weight, flax seeds vs chia seeds, foodfitnessfun, manju malik, which is best for weight loss chia flax seeds, which is healthier flax seeds or chia seeds2 Comments

Chia seeds and Flax seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. However, there exists a lot of confusion amongst people about the two. Some people even think that they are

Continue reading ➞ Flax Seeds vs Chia Seeds, Which is Better