manju malik Archives - Page 74 of 76

How I Plan & Structure My Day?

July 29, 2020Habits, Health Tips, Lifestyle, Videosfoodfitnessfun, habits to increase productivity, hindi, How I plan my day, how should i plan my day, how to achieve more in a day, how to be more productive, how to manage time for weight loss, how to manage your time, how to plan for weight loss, how to plan your day, how to schedule you day, manju malik, organize your day, plan your day effectively, time management tips, tips to increase productivity, tips to manage time in lock down, tips to plan your day, weight loss planLeave a Comment

Staying productive in our daily lives has in many ways never been more difficult. However, irrespective of how busy we think we are, we can still endeavour to enjoy and live a healthy lifestyle. During these difficult times, it is not easy to accommodate the work life balance. Concentrating on fitness, family, relaxation and eating

Continue reading ➞ How I Plan & Structure My Day?

Ayurvedic Kadha to Boost Immunity

July 29, 2020July 29, 2020Drinks, Recipe, Videosashwagandha kadha, Ayurvedic kadha recipe, belly fat drink, best monsoon kadha, detox tea, drink to boost metabolism, drink to lose weight, fat burning tea, fat cutter drink, fat cutter tea, foodfitnessfun, geloy kadha recipe, herbal fat loss drink, herbal tea for weight loss, herbal tea to lose weight, kadha for belly fat, kadha for weight loss, kadha to boost immunity, kadha to boost metabolism, kadha to reduce stress, manju malik, tea to lose belly fay, weight loss drinkLeave a Comment

Hello everyone, hope all of you doing well and are keeping healthy and happy. Kadha is an ayurvedic drink which includes herbs and spices. These herbs and spices are typically boiled in water for a length of time, allowing all medical benefits of these herbs to be extracted. This is my secret recipe for good

Continue reading ➞ Ayurvedic Kadha to Boost Immunity

Full Body Walking Workout At Home

July 19, 2020Lifestyle, Videos, Workout20 minutes walking workout, 20 minutes walking workout at home, 5000 steps walking workout, fat loss, fat loss workout for women, foodfitnessfun, full body home workout, full body walking workout, home workout for lock down, home workout no equipment, home workout routine, manju malik, standing workout, walking to lose weight, walking workout, walking workout challenge, walking workout routine for beginners, workout in hindi, workout to lose belly fat, workout to lose weight1 Comment

Walking is probably one of the most underrated form of exercises. Research shows that walking is a surprisingly strong health and fitness strategy. Although considered a low impact cardio activity, when combined with some regular exercises in a workout routine it will do wonders to your health. Performed with full intensity you can finish 5000

Continue reading ➞ Full Body Walking Workout At Home

6 Healthy Instant Breakfast Recipes

July 19, 2020Breakfast, Recipe, Videos6 instant breakfast recipes, breakfast smoothie recipe, breakfast to lose weight, dal oats paratha, dalia smothie recipe, foodfitnessfun, healthy breakfast recipes, indian breakfast to lose weight, indian weight breakfast idea, instant dalia upma, manju malik, oats breakfast recipes, oats jaggery recipe, oats sprouts chilla recipe, poha recipe, quick easy breakfast, quick healthy indian breakfast, simple breakfast, veg breakfast ideas, veg breakfast recipes, weight loss recipesLeave a Comment

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breakfast are :- Lower BMIBetter attention and

Continue reading ➞ 6 Healthy Instant Breakfast Recipes

17kgs Weight Loss Transformation at Home

July 19, 2020Health Tips, Lifestyle, Videos, Weight LossApurva Harane weight loss story, diet tips to lose weight, diet workout to lose weight, fat loss tips, foodfitnessfun, how to lose weight at home, inspiring weight loss story, manju malik, Motivational weight loss story, quick weight loss tips, tips to lose weight fast, Transformation weight loss story, ways to lose weight, weight loss, weight loss diet, weight loss tips, weight loss tips for women, weight loss transformation, Women and weight loss, workout tips to lose weight1 Comment

Hope all of you are keeping safe, healthy and happy. Being overweight does not just bring criticism but also lowers your energy, immunity, health and confidence. IT Engineer Apurva Harane felt the same because of her weight. The decision to change her lifestyle was well planned. Taking tiny steps at a time, she managed to

Continue reading ➞ 17kgs Weight Loss Transformation at Home

How Fast You Can Lose Belly Fat?

July 19, 2020Health Tips, Lifestyle, Videos, Weight Lossbelly fat facts, factors affecting belly fat, fat loss tips, flat belly diet, foodfitnessfun, how fast you can lose belly fat, how fast you can lose weight, how long does it take to lose belly fat, how quick you can lose belly fat, how to get flat belly, how to lose belly fat fast, how to lose stomach fat, lose abdominal fat, manju malik, quick belly fat tips, things to lose belly fat, tips to lose belly fat, tips to lose stomach fat, ways to get flat belly, ways to lose belly fat3 Comments

Hello Everyone, hope you’re all keeping safe, healthy and happy. Losing belly fat and those extra inches around the waist seems like an herculean task. The mid section or the stomach area is the hardest to lose weight from. This article is meant to inform and update you about the various factors which decide how

Continue reading ➞ How Fast You Can Lose Belly Fat?

Weight Loss Transformation at Home

July 3, 2020Health Tips, Lifestyle, Videos, Weight Lossdiet tips to lose weight, diet to lose weight, fat loss tips, foodfitnessfun, how to lose weight at home, how to lose weight for women, how to lose weight with intermittent fasting, intermittent fasting to lose weight, manju malik, quick weight loss, tips to lose weight, Transformation weight loss story, weight loss advice, weight loss at home, weight loss diet, weight loss story, weight loss tips, weight loss transformation, weight loss with intermittent fasting, women weight loss1 Comment

Hope all of you are keeping safe, healthy and happy. Losing that unwanted weight is not an easy task, especially when you’re over 40 years of age. But with dedication and hard work anything is possible. 44 year old Sonia Bindra is a story of perseverance and strong will power. With her story she has

Continue reading ➞ Weight Loss Transformation at Home

Must Follow Rules of Intermittent Fasting

Are you feeling like you’re doing everything correctly in intermittent fasting and still not getting results. Well in that case you might be making some basic mistakes and not the following the guidelines which most people don’t talk about. Here are the simple things which you should do correctly to get most benefit out of

Continue reading ➞ Must Follow Rules of Intermittent Fasting

10 Min Chest Workout For Women

July 3, 2020July 4, 2020Lifestyle, Videos, Workout10 min breast workout for women, breast booster exercise, breast toning workout, breast workout at home, chest exercises for women, chest workout for women, exercises to increase breast size, exercises to life sagging breast, exercises to lift breast, exercises to reduce breast size, foodfitnessfun, home chest workout for women, lift your breast naturally, manju malik, workout for sagging chest, workout to increase breast size, workout to reduce breast size, workout to tone breastLeave a Comment

Hello everyone, it’s time for another workout video. This is a special one as I’m joined by a fitness coach and international boxer, Aakanksha Mishra, who will be taking us through this workout session. This is a 10 min chest workout which can be easily done at home. This effective yet easy workout includes some

Continue reading ➞ 10 Min Chest Workout For Women

My Favorite Fat Loss Drink

July 3, 2020July 3, 2020Drinks, Lifestyle, Recipe, Videos, Weight Lossbenefits of lemon zest, best fat loss drink, drink to lose fat, drink to lose weight, fat burning tea, fat cutter tea, foodfitnessfun, health benefits of lemon peel, lemon drink, lemon peel drink, lemon peel tea for weight loss, lemon peel to lose weight, lemon zest ginger tea, lemon zest tea to lose weight, manju malik, my favorite fat loss drink, quick weight loss drink, summer drink to lose weight, tea to lose fat, tea to lose weight, weight loss drink, weight loss teaLeave a Comment

Hello everyone, hope all of you are doing good and keeping safe. Weight loss is probably the most important goal for most of us. Weight Loss and fitness goals are also the most difficult to achieve. This is simply because there are a number of factors that play a crucial role in successful weight loss.

Continue reading ➞ My Favorite Fat Loss Drink