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One Day Water Fasting for Weight Loss

July 3, 2020July 3, 2020Health Tips, Lifestyle, Videos, Weight Lossbest diet for detoxification, best way to detox body, diet for weight loss, fasting tips, fasting to lose fat, fat loss tips, foodfitnessfun, Health benefits of water fasting, how to do water fasting, june weight loss challenge, liquid diet, manju malik, one day water fasting, tips for water fasting, tips to lose weight, Water fasting, Water fasting for detox, water fasting for weight loss, water fasting to lose weight, Weekly water fasting, weight loss, who should avoid water fasting2 Comments

Hello everyone, hope you are all keeping safe and healthy. Fasting is nature’s way of allowing the body to heal itself. When you’re not eating, all the energy that has been used to digest the food now gets used for flushing out toxins out of the system and body’s natural healing mechanism gets a boost.

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10 Must Have Food for Flat Belly

June 26, 2020Diet Plan, Female Health, Health Tips, Lifestyle, Nutrition, Videos, Weight Lossbelly fat food, belly fat loss at home, best food to lose belly fat, diet tips to lose abdominal fat, diet to lose belly fat, diet to lose stomach fat, drinks to lose belly fat, everyday food to lose belly fat, food to eat daily to lose belly fat, foodfitnessfun, how to get a flat belly with diet, how to lose belly fat, lose belly fat at home, lose stomach fat with diet, manju malik, tips to lose belly fat, tips to lose belly fat fast, top 10 food for flat belly, ways to lose belly fatLeave a Comment

Number of studies carried out have shoed that holding extra fat around the mid section increases health risks. Unsurprisingly, losing abdominal or belly fat is one of the prime weight loss goal of many people. Some specific food and nutrients are known to help target belly fat. Here are 10 healthy food which you should

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10 Min Arms Workout At Home

June 23, 2020June 26, 2020Female Health, Lifestyle, Videos, Workout10 min arms workout routine, arm exercise, arm workout at home without equipment, arm workout challenge, arm workout for beginners, arm workout for women, arms workout without weight, best exercises to lose arm fat, best workout to tone arms, dumbbell, exercises for arms, exercises to lose arm fat, foodfitnessfun, hands workout, hindi, how to lose arm fat, indian, lose arm fat, lose arm fat at home, manju malik, slim arms workout, workout for slim arms, workout to tone arms2 Comments

Hey guys, hope all of you are doing well. This is an article about at home arms workout. This simple yet intense home arm workout can be done without any equipment and will help you get rid of the extra fat on your arms. https://youtu.be/K2J6TE0Yvrs Exercise 1 Stand straight and stretch out your arms sideways

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How to Stop Craving ?

June 14, 2020Health Tips, Lifestyle, Videos, Weight Losscauses of cravings, cravings weight loss, emotional hunger, fat loss, foodfitnessfun, hormonal hunger, how to control craving in lock down, how to control sugar cravings, how to overcome food cravings, how to reduce food cravings, how to stop craving, manju malik, reasons for cravings, stop binge eating, stop cravings to lose weight, stress hunger, tips to control cravings, tips to lose weight, tips to stop cravings, types of cravings, ways to overcome cravings, weight lossLeave a Comment

Hope all of you are doing good. We were getting a lot of questions on how to control, reduce or stop cravings for unhealthy food during lockdown. If you’re someone struggling with this, than this article is meant for you. A strong and uncontrollable desire for food, mostly unhealthy, processed and refined food is what

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Biggest Weight Loss Challenge June 2020

June 14, 2020Diet Plan, Habits, Health Tips, Lifestyle, Nutrition, Videos, Weight Loss2020 weight loss challenge, best tips to lose weight, best weight loss plan, challenge to lose weight, diet challenge to lose weight, diet to lose weight, fat loss challenge, fat loss tips, foodfitnessfun, how to lose fat, june weight loss challenge, lose weight at home, manju malik, permanent weight loss tips, tips to lose fat, tips to lose weight quickly, weight loss diet plan, weight loss plan, weight loss plan for women, workout challenge to lose weight5 Comments

Hey guys, here’s the biggest weight loss challenge of 2020 which will motivate you to work harder to achieve all your fitness goals. This challenge will help you address all the weight loss issues which you might be having. https://youtu.be/isecanRY-WA Strategies for losing weight in this challenge Diet strategy - Intermittent fasting - We

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Lazy Hacks to Lose Weight

June 12, 2020June 12, 2020Health Tips, Lifestyle, Videos, Weight Losseasy tips to lose fat, easy ways to lose weight during lock down, fat loss tips, foodfitnessfun, hacks to lose belly fat, healthy tips to lose weight, healthy ways to lose weight, how to lose weight without dieting, how to lose weight without exercising, lazy hacks to lose weight in lockdown, lazy weight loss hacks, lose weight without dieting, lose weight without exercise, manju malik, simple weight loss tips, tips to lose weight, weight loss tips for lockdownLeave a Comment

There are days when you are very motivated to eat and drink healthy and complete your workout. But there are also days specially during this lockdown when we just don’t feel like doing anything at all. This article is all about hacks which may help to still be healthy and lose weight or at least

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Women & Weight Loss Post 30’s

June 10, 2020June 12, 2020Female Health, Lifestyle, Videos, Weight Losscauses of weight gain in women, diet tips for women, fat loss tips for women, foodfitnessfun, health tips for women, how to lose belly fat, how to lose fat for women, how to lose weight in menopause, how to lose weight post 30, how to lose weight post pregnancy, how to stay fit post 30 for women, manju malik, tips for hormonal balance, tips to lose weight for women, ways to lose weight for women, weight loss tips for women, Women and weight lossLeave a Comment

Welcome to the 30s! Your body starts to undergo a lot of changes post 30. Thesechanges are a part of growing older. You may feel that you’re slowing down a littleor you could feel like you’re in the prime of your life. Good healthy habits will helpyou continue to enjoy the wellness of mind and

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How To Become A Morning Person

June 10, 2020June 10, 2020Habits, Health Tips, Lifestyle, Videoseasy ways to get up early, foodfitnessfun, habits to become a morning person, habits to get up early, how to be more productive in morning, how to become a morning person, how to began waking up early, how to get up early, how to start getting up early, how to start your day early, how to wake up at 5am, how to wake up early, manju malik, secret of getting up early in the morning, tips to become a morning person, tips to get up early, tips to wake up early, ways to wake up earlyLeave a Comment

Starting the day early with calmness, mindfulness and gratitude sets the tone for therest of the day for me. Morning are extremely peaceful and be very superproductive. For that to happen, you need to be a morning person. Waking up earlyhas a lot of benefits. Not only does it allow more time for productivity and

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Garcinia Cambogia For Weight Loss ( Myths & Facts)

March 19, 2020March 19, 2020Food Nutrition, Lifestyle, Nutrition, Videos, Weight Lossdoes Garcinia Cambogia really work, foodfitnessfun, Garcinia Cambogia, Garcinia Cambogia benefits, Garcinia Cambogia for fat loss, Garcinia Cambogia for weight loss, Garcinia Cambogia in hindi, Garcinia Cambogia myths facts, Garcinia Cambogia side effects, Garcinia Cambogia to lose weight, Garcinia Cambogia usage, how to consume Garcinia Cambogia, how to use Garcinia Cambogia, manju malik, tips to lose weight, weight loss tips, what is Garcinia Cambogia1 Comment

We've been receiving a number of questions regarding the supplement, Garcinia Cambogia. This supplement is being marketed as a miracle weight loss medicine. I'm sure a number of you are curious to find out more about Garcinia Cambogia, it's benefits and side effects and does it really help with weight loss. https://youtu.be/9nYIekBoM-I What is Garcinia

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10 Food to Eat Everyday in Winters

January 30, 2020February 20, 2020Habits, Health Tips, Lifestyle, Videos, Weight Loss10 foods to eat daily in winters, 10 foods to eat everyday, 10 foods to eat everyday for weight loss, 10 foods to eat in winters for weight loss, 10 foods to lose weight, 10 indian food to eat daily, best winter food for weight loss, foodfitnessfun, foods to eat daily to lose weight, indian winter diet plan, manju malik, winter diet for weight loss, winter diet plan to lose weight, winter food for weight loss, winter weight loss diet planLeave a Comment

We are what we eat. Maintaining a wholesome diet is vital for your health. Eating right is important for staying at a healthy weight and keeping the right energy balance. Maintaining the balance between calories, that is calories you consume and calories you burn is extremely important. The importance of good nutrition can not be

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