My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Fit meals are not the ones who are fit in terms of nutrition and health, but on top of that they are fit to your busy schedule, as they can be prepared in a very short period of time and hassle free, with some very readily available ingredients.Today’s fit meal is high in protein, fiber,
Salads are the best way to celebrate delicious seasonal produce.They are not only tremendously easy to make, but can be so tasty, nutritious and healthy altogether.Today I am sharing my favorite recipe of “High Protein Summer Salad” recipe for you, because it is simply the best.Enriched with the goodness of protein, fiber, essential vitamins and
Soups are excellent appetizers and a light and appealing dinner in and of themselves.It can be changed to provide maximum nutrients in addition to being enticing and delicious. The same can be said about the "15-minute soup supper."As the name implies, this soup can be made in under 15 minutes with minimal effort using commonly
“Nutty Sweet Jaggery Balls” are the sweet version of the very recently prepare “High protein steamed rice balls”People who enjoy sweets will enjoy this highly tasty and nutritious recipe, which can be made at home with minimal work and time. https://youtu.be/E1JWjIHof1Y Health Benefits Prevents the build-up of cholesterol in the body.Aids in weight loss.Gives an
Continue reading ➞ Nutty Sweet Jaggery Balls for Winter Breakfast ; Fitmeal@15 Episode 28
Presenting you another easy to make high protein veg breakfast meal inspiration to sort your mornings for amazing taste and loads of nutrition altogether.This breakfast meal is made up in less than 15 minutes and is enriched with the goodness of Moong dal Sprouts and Seasonal veggies which adds both high protein and fiber to
Continue reading ➞ Sprouts Eggless Omelet, High Protein Veg Breakfast; Fitmeal@15 Episode 27
Millet is a fantastic superfood with numerous health and nutritional benefits. The major ingredient in today's winter Bhudha dish is "Millet." This winter bowl is packed with protein, fiber, and healthy fats, making it a nourishing, delicious, and appealing meal. Health Benefits Helps in reducing inflammation.Helps in controlling blood sugar levels.Aids in weight loss.Helps to
Continue reading ➞ Winter Millet Buddha Bowl; Fitmeal@15, Episode 26
Uttapam is one of the most eaten breakfasts in north India. High protein Oats Paneer is one of the best versions of it which can be very easily prepared in very little time and effort.Enriched with the goodness of vegetables, oats, and paneer, it is a wholesome meal rich in protein, and fiber. https://youtu.be/rDqLBwX6_W8 Health
Continue reading ➞ High Protein Oats Paneer Uttapam; Fitmeal@15 Episode 24.
Dinner smoothies are one of my all-time favorite and go-to quick recipes. This "Golden Dinner Smoothie" is named for its golden and bright appealing appearance, as well as its incredibly tempting and wonderful taste.“Golden Dinner Smoothie” combines all of the components that aid digestion, as light dinners are recommended, and all of the nutrients support
Continue reading ➞ Golden Dinner Smoothie for Weight Loss; Fitmeal@15 Episode 21
When you don’t want to consume a whole meal at night, then “Dinner Smoothies” are your way out.Without having a complete meal, they still provide you with wholesome nutrition and appetize you.This dinner smoothie is very easy to make in just a span of 5-10 minutes. https://youtu.be/fpilbzqRCI8 Health Benefits Aids in weight loss.Eases digestion and
Continue reading ➞ Healthy Winter Dinner Smoothie Recipe; Fitmeal@15 Episode 14
In this new episode of fit meal in 15, we have our most easily prepared meal yet highly nutritious and delicious: “Low carb High Protein Dinner”.If you are someone who wants the dinner to be easy to make but well balanced and appetizing at the same time, you have come to the right place.MENUSoup +
Continue reading ➞ Low Carb High Protein Dinner meal; Fitmeaal@15 Episode 13