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Hello everyone, hope all of you are doing good and are keeping healthy and happy. Intermittent fasting is a great tool for achieving a healthy gut and losing that extra unwanted weight. I have been following intermittent fasting for two years now. During these two years, I’ve learnt certain lessons and facts about intermittent fasting
Continue reading ➞ Intermittent fasting : what you need to know
Hello everyone, hope all of you are keeping safe and are healthy and happy. Intermittent fasting has become a highly popular strategy in recent years to lose weight and to stay fit. However, there is some evidence that intermittent fasting may not provide the same results to some women as compared to men. This article