one week running workout routine Archives - Food Fitness & Fun

Jogging vs Running Which is Better

June 11, 2020Health Tips, Lifestyle, Videos, Weight Lossbest exercise to lose weight, best workout to lose weight, foodfitnessfun, how many calories burn in jogging, how much to run in a day, how to jog, how to run, jogging for weight loss, jogging tips for beginners, jogging to lose weight, jogging workout, one week running workout routine, running for weight loss, running shoes, running technique, running tips for beginners, running to lose belly fat, running to lose fat, tips for jogging, weight loss tips1 Comment

The easiest and simplest way to stay fit is by walking or jogging / running. Both these are the simplest exercises which anyone can indulge in. They don’t require any specific skill set or instruction. Both are an excellent mode of exercise to stay fit. Let’s see which one is better for weight loss. https://youtu.be/3ZTDjApIHcg

Continue reading ➞ Jogging vs Running Which is Better

How to Run for Weight Loss

How to Run for Weight Loss

January 19, 2020February 20, 2020Lifestyle, Videos, Workoutbest exercise to lose weight, best workout to lose weight, foodfitnessfun, how many calories burn in jogging, how much to run in a day, how to jog, how to run, jogging for weight loss, jogging tips for beginners, jogging to lose weight, jogging workout, one week running workout routine, running for weight loss, running shoes, running technique, running tips for beginners, running to lose belly fat, running to lose fat, tips for jogging, weight loss tips1 Comment

If you’re trying to lose weight, you may wonder if running is the solution. Different body types react differently to running, one loses calories and excess fat with a smart running program. For any person to lose weight, there is a need to create substantial calorie deficit which you can achieve either by eating fewer

Continue reading ➞ How to Run for Weight Loss