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Protein Sources for Vegetarians and Vegans: A Comprehensive Guide.

September 26, 2023September 26, 2023Lifestyle, Nutrition, Videos, Weight Lossfitfood flavours, foodfitnessfun, manju malik, protein rich, protein rich foods, protein rich foods for vegans, protein sources, vegans, vegetariansLeave a Comment

Protein is an essential macronutrient that plays a crucial role in maintaining overall health and well-being. It is responsible for building and repairing tissues, supporting immune function, and aiding in various metabolic processes. While many people associate protein with animal products, there is an abundance of plant-based protein sources available to vegetarians and vegans. In

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What all you need to know about PROTEIN?

May 29, 2022May 29, 2022Food Nutrition, Nutrition, Videosall about protein, Benefits of protein, daily requirements of protein, facts about protein, fitfood flavours, foodfitnessfun, Functions of protein, manju malik, muscle building, myths about protein, PDCAAS score, protein, protein rating, protein shake, protein sources, RDA guidelines for protein, sources of protein, types of proteinLeave a Comment

Protein is the vital macronutrient that plays a major role in the functioning of our body, and is required to be in adequate proportions for our system to work efficiently. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. https://youtu.be/Q05SKb5Qf08 More about protein! Protein is made

Continue reading ➞ What all you need to know about PROTEIN?