Do This Permanently To Lose Stomach Fat

We keep hearing about miracle diets and exercises to lose fat. We focus today on a Japanese technique which claims to make you lose fat by doing this exercise daily for 5 minutes. This 5 minute Japanese towel exercise claims to make you get flat abs in 30 days. https://youtu.be/ZrNkQUnP2Fo The towel technique for flat

January Workout Challenge

Here’s the workout challenge for the month of January. In this month, we focus on abs while working out at our own pace. The aim is to work out at our own pace and challenge ourselves to work harder than before and get better and fitter while doing it. It is important to stay motivated

How To Lose Belly Fat Permanently

There are three stages to lose belly fat permanently. Sucessfully achieving these three levels is going to change your body and life forever. It means you’ll get fitter and in shape and will stay there for as long as you desire. Losing weight with diet and workout plan can give you good results but to