My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Small habits contribute big changes. So here I have come back again with another "WEIGHT LOSS CHALLENEGE" for you all for the month of september.Here are some very easy and simple ways to lose massive weight. https://youtu.be/MQj1itwamFk Chew your food for minimum 20 times. Set a window of 20 minutes to finish your main meal.
Continue reading ➞ 30 Days Weight Loss Challenge; Lose Upto 10 Kgs in September.
Weight loss is gradual and time taking process which needs both hard work and smart work.To make it a little smart for you, I have brought you up the "April Weight Loss Challenge" which contains the list of challenges you need to do to proceed a little quicker in your weight loss journey.So, are you
Continue reading ➞ April Weight Loss Challenge; Lose up to 15kgs This Summer!
There are some simple things which one can do to lose calories. These things can be done without indulging in rigorous exercise or workout. No matter what type of diet or exercise you follow, you need to burn more calories than you consume every day. For most of us, cutting down about 500 calories daily
Mornings set the tone for the entire day. Our morning routine decides how energetic we are for the rest of the day. In this article we are sharing our morning routine. Things that me and my mother do to keep our mornings as productive as possible. https://youtu.be/z2_HNurMums Prepare for morning the night before Your preparation
What are Carbs ? Our body obtains energy or calories from three main sources. These are three macro nutrients : Carbs, Proteins and Fats. All these macro nutrients are essential for proper body functioning and the body requires large amounts of them. All the three macro nutrients should be included in our diet as the