What a dietitian eats in a day

We all tend to get a little lazy in the winters months. This is all the more reason why we should be more particular about the food we consume in winters. It is important to eat balanced, keep a check on the portion and exercise. Let’s look at the food I consume to be in

Super Food For Weight Loss

There are some food which are easily available and are extremely beneficial as well. All these superfood offer some very important nutrients that can power pack your meals and snacks. To maximise your nutrient intake, it makes sense to spend your calorie budget wisely. Best way to do that is to simply eat the food