My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Sip on wellness this winter. A vibrant blend of beetroot, carrot, dates, and coconut milk, infused with warm spices for a nourishing boost. Perfect for cozy mornings and chilly evenings!Ingredients Carrot 1 Medium Beetroot 1 Medium Coconut Milk Diluted (30% thick Milk, 70% Water) Dates 2 (Seeds Removed) Five Spices (Cinnamon, Nutmeg, Black Pepper, Cloves
Healthy Winter Snack with Just 2 Ingredients | Peanut & Jaggery Protein Treat | Easy to make fudge BitesCraving something healthy, delicious, and easy to make this winter? Try this 2- Simple ingredient winter snack made with peanuts and jaggery. Fuss free and easy to make! Packed with protein, free of refined sugar, and bursting
Start your day with a nourishing twist. This super green latte aka Warm Moringa Coconut Milk is a perfect blend of creamy goodness and superfood power. Packed with nutrients to boost immunity, enhance energy, and keep you glowing from the inside out. A sip of wellness in every cup!Ingredients: 1 Tbsp Moringa Powder 250 ml
Delicious Healthy and High Protein Vegan Pudding Made with Chocolate, Oats and Naturally Sweetened with Dates & Banana this creamy, comforting, and easy dessert is low calorie and completely Guilt free.I thoroughly enjoyed this oat pudding it’s smooth, Dairy & Sugar free and so tasty.This version of Oat Pudding makes enough for one for breakfast,
Continue reading ➞ Healthy low calorie vegan dessert pudding
Need a delicious, high-protein breakfast that’s quick and easy to make? This vegan high protein recipe is energising, colourful, flavourful and satisfying meal that is perfect to help kickstart your day.Quick High Protein Breakfast Recipe Ingredients: 1/4 Cup soaked Suji 1/2 Cup grated Tofu 1 Cup chopped mixed veggies Salt & Seasoning as per choice
You’ll love this High protein Low carb dinner meal, it’s creamy, filling and highly nutritious. It’s protein packed thanks to soy paneer and Rich in Fibre to boost your gut health. I’ve loved stew ever since I was in my teens. It’s a simple way to combine the goodness of multiple foods into one dish.
Hello Everyone, Try This easy vegan high protein Pasta recipe that Is perfect for a quick lunch or dinner that’s ready in 15 minutes. Plant based pasta that is Packed with fibre from vegetables and rich in flavour, it’s a meal that you’ll want to make multiple times a week! This Creamy peanut butter pasta
Today I’m sharing my recent favourite homemade 3 Ingredient Vegan Ice Cream. With temperatures rising to new highs in north India I am literally obsessed with this one now a day. It has zero sugar and No cream. And you know what it’s healthy and Nutritious. This wholesome ice cream has decent amount of protein
When it comes to maintaining strong bones and overall bone health, calcium is a nutrient that often takes center stage. While dairy products are traditionally associated with being a rich source of calcium, those following a vegan lifestyle can also meet their calcium needs through a variety of plant-based foods. In fact, many plant-based options
Continue reading ➞ “Plant-Powered Calcium: 5 Vegan Foods to Keep Your Bones Strong”
Nowadays, eating desserts or any sweet dish is said to be avoided especially if you want to lose or maintain your weight. The myth is eating anything sweet including desserts, cookies, biscuits, etc. is harmful to your body! The fact is eating refined sugar or sweet dishes and desserts excessively is harmful! With these “Healthy