Healthy High Protein Dinner Meal For Weight Loss Made with Homemade Chana Dal Tofu. Nutritious Wholesome Meal Ready in 20min Ingredients: For Homemade Chana dal tofu: Chana dal 1/4 Cup Water 2.5 Cups or as required Salt to taste For Base: Quinoa 1/4 Cup Mix Vegetables Salt to taste Water 3/4 Cup For Dressing: Olive