Best Zero Calorie Vegetable: Bottle Gourd / Lauki For Quick Weight Loss.

Bottle gourd is one of the healthiest vegetables that is a must addition to your diet.Lauki or dudhi / Bottle Gourd is a powerhouse of nutrients and health benefits.It’s High on water content, therefore known as "Water Vegetable", fiber and is enriched with vitamins and minerals. Lauki Nutrition Bottle gourd contains Several essential nutrients like

One of the Best Vegetable For Weight Loss: BEETROOT

Beet is a root vegetable and a natural “superfood” that offers powerful health and nutritional benefits.Beetroot is also known as "Chukunder". Due to the presence of essential nutrients such as folate, potassium, iron and vitamin C it’s considered great for women.It also has high content of betanin, inorganic nitrates and antioxidants, and yet another reason