My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Is walking or running better for women?Just because running is physically more demanding, there is a common misconception among people, that it is somewhere better than walking, especially for women.But I would disagree to it.Walking is not only better; in fact, it is 10 times better when compared to running or gymming for women! https://youtu.be/qbcNTIAopL4
Continue reading ➞ Is Walking Better Than Gymming or Running for Weight Loss?
If you are a complete beginner in the journey of weight loss, then the most adaptable, easy, and fun activity could be none other than "WALKING".How Daily One Hour Walk Can Help You Lose Weight Effectively ?This question arises in minds of those who only walk, and the ones who does not at all!Curiosity is
Walking is one of the best form of physical exercises that is easy, convenient and accessible to most of the people. Walking helps you burn calories, which can help you lose weight and keep away from it. Let’s see what are the benefits of walking, the correct posture and speed you need to walk at
Walking is the oldest exercise known to humans. Walking is more than a way to get around. Walking is a way to improve fitness, burn calories and reduce the health risk of inactivity. Walking in the park, Walking in the neighbourhood at an easy pace keeps you active and helps you reap benefits. You get
Continue reading ➞ Walking for Weight Loss : Benefits, Technique