My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Bored of the same breakfast sandwich? Let’s try something healthier, tastier and nutritious.This “High protein and fiber creamy sandwich” is loaded with all the nutrients you need to kickstart your day.It is jam-packed with the goodness of high protein, high fiber, and ample of essential vitamins and minerals.Not only very easy to make in very
Continue reading ➞ High Protein Creamy Sandwich; Fitmeal@15 Episode 40
Hassle free and nutritionally loaded breakfast is the first demand of the day, so why not solve it for you?Here is the very easy to make, hassle free, High protein, High fiber and nutritionally jam-packed weight loss breakfast in less than 15 minutes.Can’t believe, trust me you will love this recipe as soon as you
Continue reading ➞ Healthy Oats Methi Breakfast for Weight Loss; Fitmeal@15 Episode 39
Want a new twist to your daily breakfast?Here are the very interesting, appetizing, healthy, nutritious, and tasty “MOONG DAL MINI BUN” enriched with the goodness of high protein, fiber, and loads of essential vitamins and minerals altogether.It is yet another very innovative way of feeding the kids with ample nutrition without them even realizing. And
Continue reading ➞ Moong Dal Mini Bun; Fitmeal@15 Episode 38
Uttapam is one of the most eaten breakfasts in north India. High protein Oats Paneer is one of the best versions of it which can be very easily prepared in very little time and effort.Enriched with the goodness of vegetables, oats, and paneer, it is a wholesome meal rich in protein, and fiber. https://youtu.be/rDqLBwX6_W8 Health
Continue reading ➞ High Protein Oats Paneer Uttapam; Fitmeal@15 Episode 24.
This is the recipe you need if you want to make an omelet without an egg or use a substitute for an egg.But don't worry, the protein content remains the same as it was in the "egg omelet."This "High protein eggless omelet" is loaded with the goodness of chana dal flour, rice flour, and a
Continue reading ➞ High Protein Eggless Omelet; Fitmeal@15 Episode 23
Energy bars are a fantastic way to get a lot of nourishment in a small amount of time.They are simple to prepare and eat and take little to no work.You can experiment with different sorts of energy bars by varying the components.Today, we tested carrot and oat bars, two important ingredients that are high in
Today’s fitmeal@15 is brought you up a healthy and balanced meal, which can be consumed at any point of the day, be it breakfast, lunch, or dinner.This recipe is the definition of what we call a “Balanced Meal”. Made from the most prominent ingredient “Poha” also known as “Flattened rice” in the Indian kitchen, the
Continue reading ➞ Healthy High Protein Poha Fitmeal@15; Episode 16
On today’s menu we have Sugar-free, dairy-free, High Protein Pancakes with homemade Chocolate Sauce. Peanut butter and Chocolate flavor, that too in the form of pancakes?What else is a perfect breakfast for you?High in protein and taste, this is a best fit meal that can be prepared for your kids and elder ones, hassle free
Continue reading ➞ HIGH PROTEIN PANCAKES WITH CHOCOLATE SAUCE;FITMEAL@15 EPISODE 10
Ragi or nachini or finger millet is one of the best sources of calcium. It is extremely healthy and has a number health benefits. Let’s look at some wonderful ragi drinks recipes. https://youtu.be/w3IxWijksAs Ragi milk Ingredients 1 cup milk1 tsp ragi flour6-8 almonds2 cups water2-3 tsp cooked ragi paste1 tsp peanut butter1 tsp jaggery powder1
Smoothies are a new way of eating, and this trend is indeed appreciable and beneficial unlike those other fad trends.This smoothie bowl is a fit meal as it is enriched with the goodness of all the vital nutrients required by your body on a single plate.So why just wait and continue appreciating, instead let the
Continue reading ➞ Biotin Smoothie Bowl; Fitmeal@15 Episode 8