My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Bored of the very usual smoothies with the very usual ingredients such as banana, or oats?I got you covered with this different yet delicious and a protein power packed smoothie, made up of nutritious ingredients with numerous health benefits and a mouth-watering taste. https://youtu.be/o9nxVdoYoZM HEALTH BENEFITS Strengthens the muscle mass.Aids in weight loss and management.Bolsters
Continue reading ➞ Protein Power Packed Smoothie- 9.5 gm protein/glass.
Salads are evergreen and can be consumed in any meal. They are a fun way of consuming nutrients in an interesting way. This tiffin box is my kid’s favorite, and I hope it will be liked by your family members too. Not only, its very appetizing, but amazingly taste bud satisfying. https://youtu.be/BOmBdF8tPRI HEALTH BENEFITS Aids
Continue reading ➞ High protein and Mouth-watering Lunch box salad recipe.
High protein breakfasts are a great way to start the mornings. This high protein and fiber breakfast is enriched with the goodness of so many nutrients and is an energetic breakfast for an energetic day. https://youtu.be/fySlJbZJLJI HEALTH BENEFITS Aids in weight management.Manages blood sugar levels.Manages cholesterol levels.Strengthens bones and muscles.Eases digestion and relieves constipation. INGREDIENTS
Easy and nutritious tiffin are a struggle for working mothers! And I got your back on it. Here is a very nutritious and delicious high protein, fiber, and probiotic rich tiffin recipe, that can be prepared with just 4 ingredients in less than 15 minutes. https://youtu.be/7V7GvDtH1Tc HEALTH BENEFITS Helps in boosting immunity.Eases digestion.Aids weight loss
Continue reading ➞ High Protein, Probiotic Rich, Ready to Eat Tiffin Box Recipe.
It’s not about how hard work we put into planning and making our meals, but it’s all about the rationality, reasonability and smart work that pays off when it comes to feeding our body.You all might be astonished to know that from the last 3 years, my breakfast, lunch and majorly my dinner plate looks
Continue reading ➞ Try This Simple Eating Formula from a Dietician For Permanent Weight Loss.
As the name says, this morning juice is as easy to make as narrating ABCD! Jokes apart, Morning juice are a great way to compliment your breakfasts and can be prepared in a period of 2-5 minutes. Not only they are delicious, refreshing, and rejuvenating, but along with that very nutritious too. https://youtu.be/f-H8_jdRZx0 HEALTH BENEFITS
Easy to make breakfasts are the best ones. This 2-minute easy to make breakfast is best when I am running late on time. Made with the goodness of seasonal fruits, it is enriched with the goodness of essential micronutrients and is therefore a power booster for morning. https://youtu.be/2VBqh09oyl4 HEALTH BENEFITS Boosts the immune system.Aids in
Continue reading ➞ 2 Minute Breakfast Bowl Recipe Without Sugar or Milk.
If you are a fan of sandwiches like me, then here is another very delicious, creamy, and nutritious “Easy to Make Sandwich” for you which is loaded with the goodness of protein and iron majorly.It can be prepared in less than 10 minutes, and you are ready to go with a perfect and delicious “Snack”
Continue reading ➞ High Protein, Iron Rich Veg Sandwich for Weight Loss.
Welcome back to another Healthy Ready to Eat Oats Breakfast or Snack which can be made without an oven or microwave. It is super easy to make hassle free treat for all age groupsIt can be also be identified as Oats carrot appe or muffins recipe. It is a very healthy, yummy and nutritious completely
Continue reading ➞ Ready to Eat and Healthy Veg Oats Breakfast or Snack Without Oven or Microwave.
My all-time favourite bonanza smoothie! This quick summer bonanza smoothie takes less than five minutes to prepare. Smoothies are a fantastic nutritious breakfast or snack option. This smoothie is a best idea for those who suffer from lactose intolerance, as it is free from milk.A glass full of this energizing smoothie can boost your mornings
Continue reading ➞ Super Healthy Summer Bonanza Smoothie (No sugar, No milk).