My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Welcome back to another Healthy Ready to Eat Oats Breakfast or Snack which can be made without an oven or microwave. It is super easy to make hassle free treat for all age groupsIt can be also be identified as Oats carrot appe or muffins recipe. It is a very healthy, yummy and nutritious completely
Continue reading ➞ Ready to Eat and Healthy Veg Oats Breakfast or Snack Without Oven or Microwave.
My all-time favourite bonanza smoothie! This quick summer bonanza smoothie takes less than five minutes to prepare. Smoothies are a fantastic nutritious breakfast or snack option. This smoothie is a best idea for those who suffer from lactose intolerance, as it is free from milk.A glass full of this energizing smoothie can boost your mornings
Continue reading ➞ Super Healthy Summer Bonanza Smoothie (No sugar, No milk).
Cold sandwiches are very pleasing to the soul as well as the taste buds. And I love the idea of “Cold Sandwiches” for how easily they are made with least time, ingredients, and of course efforts!They are enriched with the goodness of fiber, protein, and healthy carbs, and are fit for your breakfasts or can
Poha is one of the most loved grains for breakfast in north Indian kitchens, and is constantly trending for various reasons. Some of them are taste, nutrition, and being very light on the stomach, hence easily digestible. We have combined this ingredient with another very prominent grain trending due to its amazing nutritional profile and
Weight loss is all about eating right, mindfully, and absorbance of food by the body adequately, along with some other important factors such as exercise, NEAT (Non-Exercise Activity Thermogenesis), managing stress, and hormones.But we make it too complicated! It is about being smart when it comes to what you feed to your body. So, even
Continue reading ➞ June Weight Loss Diet Plan; Lose Upto 3 inches & 10kgs.
Sandwiches are the easy way out to feed the children, as these are the most appealing form of breakfast kids prefer for both breakfast and lunch. And this is when you can make it the most balanced meal of the day, and kickstart their day with a boost of energy and nutrition. Very easy to
Continue reading ➞ Healthy Creamy High Protein Sandwich Recipe for Weight Loss
We intentionally choose a nutritious meal because the trend is towards healthy living. Consider it a healthy trait or a growing desire to appear good: even something as simple as a bowl of dalia appeals to health-conscious people. Why not, right? when this nutritious dish is packed with high-fiber advantages and aids in weight loss.This
Continue reading ➞ Healthy Dalia Breakfast Bowl Recipe for Weight Loss.
As I dietitian, I am frequently asked about "What I Eat In A Day"?So as per summer season, what all changes, add-ons, and summery foods and drinks I have added into my diet, you can have a look at it.Always remember a diet shall always be sustainable, the diet which you can not continue for
Continue reading ➞ What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)
Sandwiches are one of the best snacks liked by children! They would easily grab a sandwich and enjoy it over normal breakfast meals. Here is a very nourishing and healthy “Vegan High Protein Tofu Sandwich” that can be made in less than 15 minutes. You can easily make it without much of efforts and time
Continue reading ➞ Low Fat High Protein Breakfast or Lunch box Sandwich Recipe.
Don't overthink it when it comes to making a smoothie. The best ones are frequently created by improvising with what you already have. This recipe, which uses widely available ingredients, is a must-try. Not only it can be consumed guilt free, it is enriched with the goodness of multiple macro and micro nutrients. https://youtu.be/IKATrEsHGoo Health
Continue reading ➞ Instant Whole Grain Smoothie (No Oats, No Sugar)