My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
My go-to dinner recipe is soup! In addition to being relatively simple to prepare, soup is also simple to consume. Since it is obviously quite light on the stomach, I prepare and eat it whenever I don't feel like having a regular full-blown meal.This soup is fully loaded with protein and fiber, and very less
As I dietitian, I am frequently asked about "What I Eat In A Day"?So as per summer season, what all changes, add-ons, and summery foods and drinks I have added into my diet, you can have a look at it.Always remember a diet shall always be sustainable, the diet which you can not continue for
Continue reading ➞ What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)
Soups are my favourite, for they are not only very easy to make, but they are tasty, healthy and nutritious altogether in one pot.They are best when we don’t want to eat a complete heavy meal!This soup has very basic ingredients and most abundantly the seasonal veggies which are very nutritious, loaded with fiber, micronutrients
Continue reading ➞ Veg Clear Soup for Weight Loss; Dinner Fit meal
If you are a big fan of veggies just like me, you are at the right place luckily.Here is an amazing low carb high protein and high fiber dinner meal, which is highly delicious, healthy and such an easy recipe to make. https://youtu.be/iTf5-ZQ1YeE HEALTH BENEFITS Aids in weight loss and management.Helps in maintaining blood sugar
Continue reading ➞ Low Carb High Protein Dinner; Crispy roasted veggies; Fitmeal@15 Episode 36
Paneer, one of the most liked ingredients, especially by Indians. So what else could be better than a deliciously amazing and nutritious "Healthy Paneer roll with a dip" Not only this recipe is mouth-watering, filling, and nutritious, but it is just 15 minutes to go! Okay! you might be astonished, but will not remain same
Continue reading ➞ HEALTHY PANEER ROLL WITH DIP; FITMEAL@15 EPISODE 9
All the people out there who are looking for meals that are low on calories but at the same time nutrient-dense, so have a look at this highly nutritious high protein, low carb, and fat dinner that is so easy to make and is ultimate divine. The recipe includes marinated and grilled or sautéed low
It is usually recommended to have light dinners before going to bed because it is vital to slow down the digestive process. "High protein Dalia paneer stew" is cooked with tofu, barley, and seasonal vegetables; it is light on the stomach while still providing nutritional value. Moreover, not only it's light, delicious, and nutritious, it
We always observed and experienced that soups are categorized as appetizers because they help you when you don't feel like eating. They make it easier to surge your hunger so that you don't skip meals. Also, it benefits when you are sick, and lets you enjoy food in liquid form without spending much effort on
1500 calorie diet plan is perfect for strarting your journey for healthy weight loss and controlled food intake. It is also one of the most demanded weight loss diet plans. This 1500 calorie diet plan is specially tailored to help you feel energised and satiated on fewer calories. This diet plan is perfect in terms
When you’re trying to lose that extra weight, you have to be very particular about your dinner. Unplanned, unhealthy dinner will just not help your weight loss plan. That however doesn’t mean that you have to starve yourself with skimpy salad or soups. You can have healthy, filling and diet friendly dinner mostly using locally
Continue reading ➞ Healthy Dinner Options For Sustainable Weight Loss