My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Sabudana Khichdi is a delicious and popular Indian dish that is often prepared during fasting days or as a breakfast or brunch option. Made with tapioca pearls (sabudana), this flavorful and aromatic dish is infused with the subtle spices of cumin, green chilies, and coriander leaves, which impart a distinct taste and aroma. The addition
Are you tired of the same old boring meals that leave you feeling uninspired and unfulfilled? Look no further than Dalia Khichdi! This traditional Indian dish made with broken wheat, lentils, and an array of vegetables and spices is a delicious and healthy way to shake up your meal routine. With a satisfyingly crispy texture
Continue reading ➞ Dalia Khichdi, Appetizing Healthy Meal for Weight Loss.
Salads are evergreen and can be consumed in any meal. They are a fun way of consuming nutrients in an interesting way. This tiffin box is my kid’s favorite, and I hope it will be liked by your family members too. Not only, its very appetizing, but amazingly taste bud satisfying. https://youtu.be/oTbqVv6O64I HEALTH BENEFITS Aids
Continue reading ➞ High protein and Mouth-watering Lunch box salad recipe.
Salads are evergreen and can be consumed in any meal. They are a fun way of consuming nutrients in an interesting way. This tiffin box is my kid’s favorite, and I hope it will be liked by your family members too. Not only, its very appetizing, but amazingly taste bud satisfying. https://youtu.be/BOmBdF8tPRI HEALTH BENEFITS Aids
Continue reading ➞ High protein and Mouth-watering Lunch box salad recipe.
Weight loss is all about eating right, mindfully, and absorbance of food by the body adequately, along with some other important factors such as exercise, NEAT (Non-Exercise Activity Thermogenesis), managing stress, and hormones.But we make it too complicated! It is about being smart when it comes to what you feed to your body. So, even
Continue reading ➞ June Weight Loss Diet Plan; Lose Upto 3 inches & 10kgs.
As I dietitian, I am frequently asked about "What I Eat In A Day"?So as per summer season, what all changes, add-ons, and summery foods and drinks I have added into my diet, you can have a look at it.Always remember a diet shall always be sustainable, the diet which you can not continue for
Continue reading ➞ What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)
Fried Rice is one of the most convenient and easy recipes existing on the planet. If you are confused what to make for the lunch or dinner, then Fried rice is the best option you can go for without a doubt.And on top of it, when it is high in protein and fiber, and many
Paneer, one of the most liked ingredients, especially by Indians. So what else could be better than a deliciously amazing and nutritious "Healthy Paneer roll with a dip" Not only this recipe is mouth-watering, filling, and nutritious, but it is just 15 minutes to go! Okay! you might be astonished, but will not remain same
Continue reading ➞ HEALTHY PANEER ROLL WITH DIP; FITMEAL@15 EPISODE 9
This fitmeal@15 brings you a very tasty, delicious, and highly nourishing breakfast/lunch meal, which is as easy as anything. Not only it is extremely tempting and delicious, but also highly nutritious as it is enriched with a lot of nutrients required by the body. It is high in protein and fiber, hence not only a
Continue reading ➞ BREAKFAST/LUNCH/DINNER MEAL; Fitmeal@15 Episode 6
Fit meal episode 3: Healthy Lunch ThaliOur healthy lunch thali is a combination of everything you need for a meal, in other words exactly what you say a “BALANCED DIET”Healthy Lunch Thali= RAGI ROTI + MOTH MATKA + CURD + SAUTEED VEGGIES RAGI ROTIMOTH MATKACURDSAUTEED VEGGIESHigh ProteinHigh CalciumHigh IronHigh ProteinHigh FiberProbioticHigh calciumHigh FiberHigh Vitamins and