My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
The festive season is a time of joy, celebration, and indulgence. It's a period when we come together with family and friends, savor delicious meals, and often let our healthy habits take a backseat. However, amidst all the festivities, it's essential to take care of our well-being. One way to do that is by incorporating
Continue reading ➞ “Discover the Perfect Festive Bedtime Drink for Optimal Health”
Moong dal khichdi is a nutritious and flavorful one-pot meal that has been enjoyed in Indian households for centuries. It is a simple yet satisfying dish that is made with split yellow lentils (moong dal) and rice and is often seasoned with spices and vegetables. This dish is not only easy to make, but it
Continue reading ➞ Moong Dal Khichdi; High Protein Weight Loss Meal
Panjiris are my top favorite when it comes to snacks, as it’s not just a snack, but a whole bunch of memories and a token of love.Oats Panjiri is full fledge package of the adequate balance of macro and micronutrients that can be listed under a healthy and well-balanced snack! https://youtu.be/WteurRqg5t0 HEALTH BENEFITS Helps in
Delightful and nutritious recipe at a same time? Yes, why not!When you can prepare your tiffin/breakfast a night before, and that too very easily in just few minutes, what else do you want?This oats recipe is loaded with the goodness of probiotics, protein, and plenty of essential vitamins and minerals that supports the functioning of
Poha is one of the most loved grains for breakfast in north Indian kitchens, and is constantly trending for various reasons. Some of them are taste, nutrition, and being very light on the stomach, hence easily digestible. We have combined this ingredient with another very prominent grain trending due to its amazing nutritional profile and
Hing is a commonly found spice that is used in various Indian cuisines to add flavor and aroma. Hing or commonly known as asafetida is great for digestion, respiration and weight loss. It has anti-bacterial, anti-inflammatory and anti-viral properties which are good for your overall well being. https://youtu.be/lGpFU7rgRy8 What is Hing & How it is
Continue reading ➞ A Pinch of This Magical Food Can do Wonders for Weight Loss
You all might be consuming “OATS” one or the other way, but this method of consuming oats is a new concept and my current favorite too.Steamed oats is a whole new concept of including oats in the diet in addition with other super healthy ingredients including curd, peanut butter, jaggery, carrots, and coconut. https://youtu.be/TdIXXxPRplc HEALTH
Continue reading ➞ Healthy Steamed Oats; Fitmeal@15 Episode 42
No matter what the season, creativity has a space always! We recreated one of the most loved snacks of all time “Tikkis” as per the season.How?This tikki is jam-packed with the goodness of the most prominent seasonal veggie: Palak(spinach), breakfast’s favorite ingredient: Poha, fiber in the form of potato, spinach and corns, protein and essential
Ragi or nachini or finger millet is one of the best sources of calcium. It is extremely healthy and has a number health benefits. Let’s look at some wonderful ragi drinks recipes. https://youtu.be/w3IxWijksAs Ragi milk Ingredients 1 cup milk1 tsp ragi flour6-8 almonds2 cups water2-3 tsp cooked ragi paste1 tsp peanut butter1 tsp jaggery powder1
All the people out there who are looking for meals that are low on calories but at the same time nutrient-dense, so have a look at this highly nutritious high protein, low carb, and fat dinner that is so easy to make and is ultimate divine. The recipe includes marinated and grilled or sautéed low