Boost Metabolism By Balancing these hormones

Balancing Hormones Hormones are the body's chemical messengers. They travel in the blood stream to different tissues and organsThey work tirelessly and overtime and affect almost every body function including metabolism, sexual function, reproduction and moodHormonal imbalance will take a lot of time to reflect on our healthLong and persistent unhealthy eating, unhealthy lifestyle and

10 Ways to Speed up Weight Loss Process

Most of us start our weight loss journey with a lot of passion and vigour. But after the initial hurrah there comes a stage where it seems that our weight loss has hit a plateau. There can be a number of reasons for this. We’ve compiled a list of simple tips which you can incorporate

February Weight loss Challenge, 2020

We've brought 5 basic strategies for you to achieve your health and fitness goals. Follow these 5 simple but extremely effective weight loss challenges and strategies to see immediate results. The January weight loss challenge turned out to be a huge success with a number of you sharing your challenges and goals achieved. Let's push

10 Food to Eat Empty Stomach for Weight Loss

When you wake up in the morning your internal organs need some time to kick start after long hours of rest. Health experts advice that it is best to start your day with some warm water or a light snack to get your day moving. We’ve compiled a list of healthy food that you can

20 Best Food Combination As per Ayurveda & Science

20 Best Food Combination As per Ayurveda & Science

Eating healthy food obviously has numerous benefits. It keeps you healthy, nourished, improves your memory and other body functions. Eating healthy also ensures that you reduce the risk of diseases. Good nutrition is an inherent part of leading a healthy lifestyle. Combined with good physical activity, your diet can help you achieve and maintain a

Planning Steps for Permanent Weight Loss

Planning Steps for Permanent Weight Loss

There are many ways to lose weight fast. However, most of them will either make you feel really hungry and unsatisfied or in other cases the weight will come with a vengeance. Weight loss in individuals who are overweight and obese can reduce health risks, increase fitness and delay the onset of diabetes. Apart from

Cumin Seeds For Weight Loss

Cumin seeds ( Jeera ) : Health Benefits, Uses and Dosage

Cumin Seeds For Weight Loss Cumin (Jeera in hindi) is a spice made from seeds of the cuminum cyminum plant. Cumin lends its distinctive flavour to chilli, tomatoes and various other Indian curries. Its flavour is earthy, nutty, spicy and warm. A number of studies have confirmed the health benefits of cumin. For a very

Types of Cinnamon

Do’s and Don’t of Using Cinnamon for Weight Loss

Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon as a spice exists for over 5000 years. In addition to being a kitchen staple,

Simple Habits To Inculcate For Massive Weight Loss

12 Simple Habits for Massive Weight Loss

Simple Habits To Inculcate For Massive Weight Loss In the new year a number of us set new goals for ourselves. One of the most common goal or aim for everyone is to stay fit and healthy. Lose weight to gain confidence and avoid lifestyle diseases which are so common in today's world. When it

How to Run for Weight Loss

How to Run for Weight Loss

If you’re trying to lose weight, you may wonder if running is the solution. Different body types react differently to running, one loses calories and excess fat with a smart running program. For any person to lose weight, there is a need to create substantial calorie deficit which you can achieve either by eating fewer