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How to Boost Metabolism for a Healthy Body

How to Boost your Metabolism

January 4, 2020January 6, 2020Health Tips, Lifestyle, Videos, Weight Lossbest diet to improve metabolism, best food to boost metabolism, best tips to boost metabolism, best ways to boost metabolism, boost metabolism for weight loss, fast up your metabolism, fix metabolism, how to boost metabolism, improve metabolism, increase metabolism, loss weight with high metabolism, metabolism and weight loss, metabolism boosting tips, natural ways to improve metabolism, speedup your metabolism, tips to lose weight, weight loss tips, what is metabolismLeave a Comment

How to Boost Metabolism for a Healthy Body Metabolism is the biochemical process of combining nutrients with oxygen to release the energy your body needs to function. Resting Metabolic Rate or RMR is the number of calories your body turns to maintain vital body functions such as heart rate, brain function and breathing. RMR accounts

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How Many Rotis in a Day for Weight loss

January 4, 2020January 6, 2020Food Nutrition, Lifestyle, Nutrition, Videos, Weight Lossbest roti for weight loss, calories in roti, carbs in roti, chapati to lose weight, foodfitnessfun, how many chapati a day, how many roti a day, how many roti a day for weight loss, how to make a roti, multigrain roti, myths about roti, roti for weight loss, roti tips for weight loss, roti to lose weight, tips to lose fat, tips to make roti, weight loss chapati, weight loss roti, weight loss tips, weight loss with chapati, weight loss with roti, why eat roti for weight lossLeave a Comment

Roti / Chapati is a round flatbread native to most of the Indian Sub Continent. It is made from stoneground wholemeal flour known as atta. Atta and water are combined to make a doughout of which rotis are made. A number of varients of rotis exist. Rotis in the Indian household is generally served with

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Vitamin D & Vitamin B12 Deficiency: Causes, Symptoms and Treatment

January 3, 2020January 7, 2020Health Tips, Lifestyle, Videosbest sources of vitamin B12, best sources of vitamin D, causes of vit B12 deficiency, causes of vit D deficiency, how to cure vit b12 deficiency, how to cure vit d deficiency, symptoms of vit b12 deficiency, symptoms of vit d deficiency, teatment of vit b12 deficiency, treatment of vit d deficiency, vit b 12 deficiency, vit b12 and weight loss, vitamin b12, vitamin b12 deficiency, vitamin D deficiency, weight loss tips, विटामिन डी, विटामिन बी12Leave a Comment

What is vitamin D ? Vitamins are substances that your body needs to grow and develop normally. Vitamin D is a group of fat soluble secosteroids responsible for increasing absorption of calcium, magnesium and phosphate and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 and D2. You

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10 Simple Habits to Stay Fit and Healthy

December 26, 2019January 7, 2020Habits, Lifestyle, Videos10 habits of fit people, 10 simple habits of slim people, best weight loss habits, fat loss habits, foodfitnessfun, habits of slim people, habits to lose fat, habits to lose weight naturally, healthy habits for weight loss, healthy habits that will change your life, healthy habits to lose weight, healthy habits to stay fit, healthy weight loss habits, how to lose weight, things to do daily for weight loss, tips to lose weight, weight loss habits, weight loss tips2 Comments

There are a lot of benefits of staying physically fit. You'll have more energy, you'll look great and you'll notice improvement in your overall health. It's not always easy to stay in great shape. However, if you focus on nutrition and exercise, you can make a lot of healthy changes. Staying positive in life is

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What is good for health – Roti or Rice ?

December 26, 2019January 7, 2020Food Nutrition, Health Tips, Lifestyle, Nutrition, Videosall about rice roti, benefits of rice, brown rice vs white rice, eat rice, rice and weight loss, rice is healthy, rice nutrition, rice vs chapati, rice vs roti, roti vs rice, tips to lose weight, weight loss tips, what is best for weight loss, what is best for weight loss roti rice, what is good for weight loss rice vs roti, what is healthy rice or roti, what to eat to lose weight, which is better for health rice vs rotiLeave a Comment

Being Indians no meal for us is complete without roti or rice or both. Both roti and rice form staple elements of our diet. Of late, there’s been a lot of questions asked about the pros and cons and the nutritional value of both roti and rice. Some of us also think that both roti

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Walking for Weight Loss : Benefits, Technique

November 21, 2019January 7, 2020Lifestyle, Videos, Workout10000 steps for weight loss, benefits of walking, correct walking technique, foodfitnessfun, how much walk to lose weight, how to lose weight, how to lose weight with walking, how to walk to lose weight, right technique for walking, walking at home, walking for weight loss, walking indoor, walking plan for weight loss, walking tips for beginners, walking to lose belly fat, walking to lose weight, walking workout, walking workout to lose weight, weight loss tips3 Comments

Walking is the oldest exercise known to humans. Walking is more than a way to get around. Walking is a way to improve fitness, burn calories and reduce the health risk of inactivity. Walking in the park, Walking in the neighbourhood at an easy pace keeps you active and helps you reap benefits. You get

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Cinnamon : Health Benefits, Nutrition, Usage

November 19, 2019January 7, 2020Food Nutrition, Super Foods, Videosbenefits of cinnamon for weight loss, ceylin and cassia, cinnamon benefits, cinnamon for hormonal balance, cinnamon for quick weight loss, cinnamon for weight loss, cinnamon tea for weight loss, cinnamon to lose weight, dalchini health benefits, honey and cinnamon for weight loss, how to lose weight, how to use cinnamon for weight loss, in hindi, side effects of cinnamon, types of cinnamon, weight loss tips, weight loss with cinnamon, दालचीनी, दालचीनी के फायदे2 Comments

Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon as a spice exists for over 5000 years. In addition to being a kitchen staple,

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