what i eat in a day Archives - Food Fitness & Fun

What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)

May 10, 2022May 10, 2022Diet Plan, Lifestyle, Nutrition, Videos, Weight Lossbreakfast to lose weight, diet plan for weight loss, dietitian, fat loss, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, tips to lose weight, weight loss breakfast, weight loss diet plan, weight loss dinner, Weight Loss lunch, Weight loss snacks, weight loss tips, What A Dietitian Eats in A Day, what i eat in a day1 Comment

As I dietitian, I am frequently asked about "What I Eat In A Day"?So as per summer season, what all changes, add-ons, and summery foods and drinks I have added into my diet, you can have a look at it.Always remember a diet shall always be sustainable, the diet which you can not continue for

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What a dietitian eats in a day

January 10, 2022January 10, 2022Diet Plan, Nutrition, VideosBalanced diet plan, diet to lose weight, foodfitnessfun, Healthy Diet, Healthy meal plan, How to Eat a Balance Diet, how to lose weight, indian diet to lose weight, indian meal plan, intermittent fasting, meal plan to lose weight, Nutritious meal ideas, Time restricted eating, tips to lose weight, veg diet plan, weight loss diet, weight loss meal plan, What A Dietitian Eats in A Day, what i eat in a day, What I eat in winter, what to eat to lose weight, Winter diet planLeave a Comment

We all tend to get a little lazy in the winters months. This is all the more reason why we should be more particular about the food we consume in winters. It is important to eat balanced, keep a check on the portion and exercise. Let’s look at the food I consume to be in

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Intermittent Fasting Winter Meal Plan

November 26, 2021November 26, 2021Diet Plan, Nutrition, Videosdiet plan for fat loss, diet plan for intermittent fasting, diet plan for weight loss, diet plan to lose belly fat, diet plan to lose weight, how to do intermittent fasting, Indian Intermittent Fasting Diet, intermittent fasting diet plan, intermittent fasting for weight loss, intermittent fasting meal plan, meal plan for weight loss, meal plan to lose weight, weight loss diet plan, weight loss meal plan, what i eat in a day, Winter DietLeave a Comment

Intermittent fasting has become immensely popular in recent times. I’ve been following intermittent fasting for a while and I cannot stress enough on the benefits. I thought of sharing my meal plan with you all so that all of you can accrue the benefits. This meal plan is suitable for anyone looking to lose weight.

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How To Eat A Balanced Diet

October 6, 2021October 6, 2021Health Tips, Lifestyle, VideosBalanced diet plan, diet to lose weight, Healthy Diet, Healthy meal plan, Healthy plating, How to Eat a Balance Diet, how to lose weight, indian diet to lose weight, indian meal plan, intermittent fasting, manju malik, meal plan to lose weight, Nutritious meal ideas, Time restricted eating method, tips to lose weight, vegetarian diet plan, weight loss diet, weight loss meal plan, What A Dietitian Eats in A Day, what i eat in a day, what to eat to lose weightLeave a Comment

What you eat makes who you are. Wonder what a practicing dietician eats in a day ! In this article I have highlighted what I generally eat in a day. When I’m trying to get in shape, I stick to a 1300-1400 calorie meal plan. I also practice time restricted method of eating. Let’s see

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A Day In My Life

June 14, 2021June 14, 2021Habits, Lifestyle, VideosDaily routine of Indian women, Daily Routine Vlog, Day in my life, Day in My Life of a Dietitian, Day in my life Vlog, fat loss tips, foodfitnessfun, Hair cut, Hair cut at home, Hair style, Healthy daily routine tips, Healthy day routine, How I spend my day, manju malik, My daily blog, My daily routine, New Hair Style Look, tips to lose fat, What dietitian eats in a day, What I eat for weight loss, what i eat in a day, What I eat in a day Indian, What I eat to lose weightLeave a Comment

How you plan your day is imperative for maintaining good health. Good health is all about a good routine, exercise and a balanced diet. https://youtu.be/KjilLkb922A Morning routine A good morning routine entails waking up on timeYou can wake up on time if you sleep earlyGetting enough sleep is the key to good health as deep

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What I Eat In A Day

January 2, 2021January 2, 2021Health Tips, Lifestyle, Videos, Weight Loss14:10 eating method, Balanced diet plan, Belly fat diet plan, best diet to lose weight, diet plan to lose fat, diet to lose weight, fastest fat loss diet, fat loss diet plan, foodfitnessfun, Healthy meal plan, Healthy plating method, how to eat a balanced diet, indian meal plan, indian veg diet plan, manju malik, meal plan to lose weight, Pre post workout meal, quick weight loss diet, Time restricted eating method, what i eat in a day, Winter Indian diet, winter meal plan1 Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article is all about what I eat in a day to stay fit and lose weight during these winter months. I’m striving at all times to stay in my best health for which I’ve designed a meal plan for

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1300-1400 calorie winter meal plan

November 5, 2020November 5, 2020Diet Plan, Nutrition1300 calorie diet plan, 1400 calorie meal plan for weight loss, Detox juice to lose weigh, diet plan for women, diet to lose weight, Easy and simple diet plan, indian diet plan for weight loss, indian meal plan for weight loss, intermittent fasting diet plan, manju, manju malik, meal plan to lose weight, November weight loss diet plan, What I eat and drink in a day, what i eat in a day, Winter diet plan, winter meal plan, Winter meal plan to lose weightLeave a Comment

What I Eat In a Day This article is about what I eat in a day on a modified 1300-1400 calories diet plan for weight loss. I am still following intermittent fasting and following the window of 10 : 15. My diet is very simple and is mostly home made Indian food. All the recipes

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What i eat in a day : September Diet Plan

September 18, 2020September 19, 2020Diet Plan, Nutrition, Videos1400 calorie meal plan for weight loss, diet challenge for weight loss, diet for women, Easy and simple diet plan, foodfitnessfun, giloy juice for weight loss, giloy tulsi amla juice, giloy tulsi juice ke fayde in hindi, how to make giloy kadha, immunity booster juice, indian diet plan for weight loss, indian meal plan for weight loss, intermittent fasting diet plan, Kapiva immunity booster combo, manju malik, meal plan to lose weight, what i drink in a day, what i eat in a dayLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article I all about what I eat and drink in a day to stay fit and maintain my healthy weight. This meal or diet plan can be used as a prototype and modified by all of you to suit

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500 Calorie Detox Diet Plan

August 24, 2020August 25, 2020Diet Plan, Nutrition, Videosbenefits of detox diet, cleansing diet plan, complete detox, detox diet meal plan, detox diet tips, detox diet with macros, diet to lose fat, diet to lose weight, fat loss diet, foodfitnessfun, full body detox, how i detox every week, how to detox, indian detox diet, indian vegetarian weight loss diet, manju malik, one day detox diet, one day detox in a week, tips, weekly detox diet, weight loss diet, what i eat in a day, what i eat on detox diet, What to eat on detox dietLeave a Comment

In almost all the diet plans I share, there is one kept / classified as detox day. Let’s see what is this detox day all about. One detox day in the week can help you bring back all the energy, focus and boost you need. This article will also contain certain rules which you should

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What I Eat in a Day, 1300-1400 Calorie Diet

August 1, 2020August 1, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss1300 calorie diet plan, 1400 calorie meal plan for weight loss, detox tea for weight loss, diet challenge for weight loss, diet plan for women, easy simple diet plan, foodfitnessfun, healthy diet for women to lose weight, Healthy diet plan, hindi, indian diet plan for weight loss, intermittent fasting diet plan, manju malik, meal plan to lose weight, moon milk, moringa juice for weight loss, quinoa for dinner, ragi roti for weight loss, weight loss drink, what i eat in a day1 Comment

Benefits of eating healthy can never be over emphasised. You are what you eat is something I believe in very strongly. Apart from weight loss and improved overall health, eating healthy also allows you to have strong bones, improved memory and a reduced risk of any diseases or ailments. A healthy diet rich in fruits,

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