There are certain inescable things which you must do to ensure steady weight loss and to maintain a healthy mind and body. We’ll cover some basic but very important things which you must do to lose weight. The long term returns of doing these simple things are most beneficial. It’ll help you help to live a healthy lifestyle and achieve hormonal balance, healthy skin and hair and boost metabolism.
The SCHEME
- Let’s go over the essentials
- S : Sleep
- C : Cravings
- H : Hunger
- E : Energy
- M : Mood
- E : Emotions
- To stay fit and healthy, we need to focus on the above six things
- All these are the basis of living a fit and healthy life
- These are the factors which decide how much you eat, rest and workout to stay fit
- All the factors in the scheme are decided / run by some hormones inside you
The Hormones
- Let’s look at all the hormones which affect your body functioning
- Sleep : Melatonin and all the other hormones which we’ll discuss henceforth
- Cravings : Ghrelin, cortisol (stress hormone)
- Hunger : Leptin, insulin, ghrelin and glucagon
- Energy : Insulin, cortisol, thyroid and catecholamines
- Mood : Dopamine, serotonin and GABA
- Emotions : All the above hormones and reproductive hormones (oestrogen and testosterone)
What we need to do to balance hormones ?
- Activity
- Being active is of paramount importance to keep the hormones in the body balanced
- However, exercise and rest in balanced quantity are important
- Balanced diet and digestive health
- It is imperative that we maintain a balanced diet at all times
- It is important to eat right to maintain a healthy gut and digestive health
- Mindfullness
- Being mindful of things around us at all times gives us the information and stability we need to keep our hormones balanced
- Positive mind set / self love
- It is very important to keep a positive mindset at all times
- Give adequate importance to yourself at all times
Read and learn about the following
- How to develop healthy habits
- How to establish behaviour change
- How to increase productivity
- How to achieve positive emotional gains
- How to manage time
- Learn to organise and declutter
- Learn to be more mindful and happy
Synergy
- We need snergy between all these to gain fitness
- Physical health : Exercise, healthy diet and digestion
- Mental health : Sleep, constant alertness and energy
- Emtional health : Productivity and mindset